Creamy. Rustic. Satisfying. Super-simple. My tasty little Avocado Egg Boat may not win any beauty contests, but it sure is a tasty & easy breakfast that is just as good during a busy weekday as it is on a lazy weekend. Healthy fat and no downside! Approximately 250 calories. Here’s the recipe: 1 ripe avocado 1 fresh egg Olive oil S & P *Hot pepper sauce (optional) Halve the avocado (keep the seed in the other half unless you are serving both halves) Heat a drizzle of olive oil in a skillet over medium heat; crack egg and add to…
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My Sweet Sunrise Smoothie is so good! It’s loaded with natural, whole-food energy to power me through a busy morning, and it’s so easy to prepare (less than 5 minutes!)- this is one of my go-to breakfast choices during the week. 1 ripe banana (lots of spots on the peel) 1-2 small clementines, peeled 3-4 baby carrots (I’m obsessed with the tri-colored ones, but just use whatever you have) 1 oz cold coconut water Blend until smooth-ish and enjoy! Approx. 138 calories
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I want to eat healthier, but I don’t want to spend a bunch of time in the morning fixing something. So, smoothies! This one is so ugly it hurts- but dang, does it taste good. Citrusy and not too sweet. Super easy, under 200 calories, and so dang good for the body. Win! Handful of fresh raw spinach 1 leaf of fresh raw kale, stem removed Cup of frozen, unsweetened blueberries 1-2 mandarins (“cuties”) Cup of water Optional: tsp-tbsp flax seeds Dump it all in the blender, pour in your favorite glass and enjoy! I know I said it was…
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