• healthy - recipes

    Rad Recipes: Mediterranean Inspired Dairy-Free Dip (DF, GF, V, VG)

    OMG. The flavors in this gluten free, dairy free dip are outstanding! The combination of sweet red bell pepper and nutty sesame seed from the tahini go great with crunchy crackers and fresh, raw veggie sticks. Consistency is on the thin side, not as thick as hummus or bean dip, so it also works really well as a salad dressing. Mmmmmmmmmm Here’s the super simple recipe: 2 tablespoons fresh lemon juice 1 tablespoon EVOO 1/3 Cup organic tahini 1 Cup fresh sweet red bell pepper*, seeded and chopped *for a smoother and smokier flavor, try using roasted red peppers from…

  • healthy - recipes

    Rad Recipes: Dairy-Free Smoothie (Tastes Like a 50/50 Bar!)

    I wanted to create a sweet, creamy smoothie that was dairy-free but still tastes great & has an indulgent mouth-feel. BOOM! The Cantaloupe & Almond Milk Smoothie is just the thing.  It has a smooth texture and is sweet with a flavor reminiscent of a 50/50 bar without being overbearing.  It’s also a super-healthy fruit that’s loaded with potassium and B vitamins including B1, B3, B6, and folate, plus Vitamin K, magnesium, Vitamin A, Vitamin C, iron, and fiber.   Calorie wise, a medium-sized melon only contains about 186 calories! Here’s my super-simple recipe: 1/2 ripe cantaloupe melon, seeds removed (you…