• healthy - recipes - The Cocoon

    Rad Recipes: Kale-Apple Crunch Salad (GF, V, VG, P)

    A great make-ahead salad that’s perfect for your lunch break. Just the right combo of sweet:savory and a nice energy boost that tastes fantastic! As always, use fresh, organic and non-GMO produce for the best flavor and health benefits. 3-4 leaves kale, stripped off stems and torn 1/2 apple of your choice, sliced and cut into small chunks About a tablespoon of hempseed oil Handful of raw pecans Handful of roasted unsalted sunflower seeds Place the kale in small resealable bowl and drizzle hempseed oil on top. Cover and shake. Add apple, nuts and seeds. Cover and shake again. Pop…

  • healthy - recipes

    Rad Recipes: Apple-Cinnamon Ugly Smoothie

    The beauty is on the inside for my Apple-Cinnamon Ugly Smoothie! The cinnamon & apple combine to create a dessert-like flavor. This healthy & delicious meal to go is ready in 5 minutes (or less!) and tastes sweet & fresh. 1/2 apple of your choice, chopped into small cubes 1 leaf Kale, stripped from stem and torn in pieces 1 small Cutie tangerine or sweet orange, peeled and sections separated 1/2-1 teaspoon coconut oil 1 cup cold coconut water Dash of cinnamon Blend and Enjoy!