• Coaching - Community - healing - inspiration - Miscellaneous

    Listen First: Then Release, Reflect, and Restore.

    Listen: For the past week, I took part in a small social experiment on Instagram and Facebook called #amplifymelanatedvoices and it has been powerfully eye-opening. The premise was to center, promote, and amplify the messages of Black activists and artists while simultaneously putting our own messages on pause and truly listening to what they have to say. Without the need to draw attention back to ourselves, our opinions, our perspectives, our excuses, our discomfort. Just… listen. And then, lift up. Because the truth is that Black people in America have been telling us the same message, over and over, in…

  • Community - inspiration - life challenge - Miscellaneous

    BEING THE CHANGE THAT WE WANT TO SEE IN THE WORLD REQUIRES MAKING A PHENOMENAL MESS.

    An Anti-Racist Rant From A Nice White Lady This week has been exceptionally messy, both for me personally in my healing from cancer journey, and in the much larger context of people absolutely fucking fed up with the cancer of continued mistreatment of our Black brothers and sisters in this country due to our inherently racist, white-supremacist systems of government, law enforcement, judiciary, and all the exceptional privileges that come with being born in a white-skinned body. Fed up with not being heard. Still with me? Cool. Let’s go a little further. I have taken my DNA test. I know…