• brain training - Mantras - Meditation, Mantras, & Mindfulness

    The Second Blessing: Gratitude

    Blessing #2: I am Grateful Years upon years ago, as wise person challenged me to find just one thing that I was grateful for, each and every day, no matter what. It was a brilliant challenge, because I am continually amazed at how many things in my life there are to be grateful for. Some things are big and obvious, while other things are more nuanced and delicate and require me to pause and look closely.  But there has never been a day that I can’t find at least 1 thing. I’ve found that when I start to focus on…