Rad Recipes: Maple Mustard Chicken (*P, *GF)

January 23, 2016 0 Comments 4 tags

Sometimes an idea for a recipe or a flavor combination will pop in my head and I just HAVE to try it. Yesterday, the idea of grilled chicken breast with

#FridayFeels Happy

January 22, 2016 0 Comments 3 tags

Mantra: I am ready to enjoy more happiness in my life. I make time for what makes me happy!

#MondayMantra – I Am Strong

January 18, 2016 0 Comments 5 tags

Dig deep and honor the amazing strength within you! Photo credit: Michael Powell Photography  

Rad Recipes: Kelly’s Autumn Harvest Salad with Roasted Squash, Brussels Sprouts, Caramelized Onions (GF, V*, VG*)

January 17, 2016 0 Comments 4 tags

My friend Kelly (cupcakekelbel on Instagram) shared this AH-MAH-ZING salad with me to pass along to you. And let me tell you, it’s a beauty! Super hearty and filling without

#FridayFeels Gentle

January 15, 2016 2 Comments 2 tags

It’s been a tough week. Go gently with yourself. Know that every person you meet is dealing with something difficult, too.

Rad Recipe: Mikey’s Coco-Nutty Grain-Free Porridge

January 12, 2016 0 Comments 4 tags

My friend Mikey swears by this recipe for a go-to, super easy breakfast fix. It’s the Coco-Nutty Grain Free Porridge from the book Practical Paleo by Diane Sanfilippo. It looks

#MondayMantra Gratitude 

January 11, 2016 0 Comments 3 tags

I Am Grateful 😌

Rad Recipes: Killer Kale & Quinoa Salad

January 9, 2016 0 Comments 6 tags

I’m always on the lookout for easy, tasty meals that are low-cal but still flavorful & filling. This one is awesome to make ahead and take to work or school

What is the Goal?

the blessings butterfly, the cocoon, empowered transformation
January 9, 2016 0 Comments 6 tags

This year is the year I’m focusing on transformation in my life. I’m looking to create something BIG though. Something deep. I want to go wayyyyyy beyond “lose ___ pounds

#FridayFeels Transform Your Thoughts 

January 8, 2016 0 Comments 6 tags

What if today, we each made a conscious decision to shut off the negative self-talk and transformed our thoughts into powerful actions of Love and Kindness? Try it. See what