Sometimes an idea for a recipe or a flavor combination will pop in my head and I just HAVE to try it. Yesterday, the idea of grilled chicken breast with
Mantra: I am ready to enjoy more happiness in my life. I make time for what makes me happy!
Dig deep and honor the amazing strength within you! Photo credit: Michael Powell Photography
My friend Kelly (cupcakekelbel on Instagram) shared this AH-MAH-ZING salad with me to pass along to you. And let me tell you, it’s a beauty! Super hearty and filling without
It’s been a tough week. Go gently with yourself. Know that every person you meet is dealing with something difficult, too.
My friend Mikey swears by this recipe for a go-to, super easy breakfast fix. It’s the Coco-Nutty Grain Free Porridge from the book Practical Paleo by Diane Sanfilippo. It looks
I’m always on the lookout for easy, tasty meals that are low-cal but still flavorful & filling. This one is awesome to make ahead and take to work or school
This year is the year I’m focusing on transformation in my life. I’m looking to create something BIG though. Something deep. I want to go wayyyyyy beyond “lose ___ pounds
What if today, we each made a conscious decision to shut off the negative self-talk and transformed our thoughts into powerful actions of Love and Kindness? Try it. See what
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