Category: Mantras

Lay Your Foundation

And this, Loves, is my new favorite spot in all the world.

This is what all of my hard work, sweat, tears, broken moments, lean years, struggle, surrender, heartaches, healing, rebuilding, inner work, learning to trust again, learning to Love again, joy, desire, positivity, ambition, goal setting, ideas, blessings, and magic is manifesting.

Join me for the journey over the next 6 months as my new home is built from this lot of dirt up. There are SO MANY life lessons to share!

Progress: Foundation has been poured, concrete is set. Framing is on schedule to begin this week. Impossibly blue sky, courtesy of Mother Nature.

We have been visiting our new home site every couple of weeks, just to revel in the excitement of it all. We take measurements in the model and geek out together over paint chips, flooring options, and dreamy furnishings. We visualize where artwork will be placed and wonder if we can DIY the wainscoting. It’s wonderful and ridiculous and so, so magical.

The Magic: More often than not, one of us will be caught staring at the other with love-filled eyes, like real life heart eyed emojis, and without fail one will say to the other, “Thank you for loving me so much.” 😍 👉 This is my Dream life, being lived out in real time. I am doing the work that I love, I am stretching myself and expanding a little more with each new opportunity, I am loving with my whole heart and receiving the same. I am deeply, genuinely Happy. I am bouncing back from my dark moments instead of spiraling down into an endless pit. I am shining my brightest light in order to really see, accept, and yes even learn to Love my darkness. This is what it feels like to be whole. 💖🦋

Here’s the life lesson: I wouldn’t be here if I hadn’t taken my first steps of reaching out for help. I wouldn’t be anywhere if I hadn’t asked for, and tried for a do-over. After going through hard times and lived trauma, you can rebuild your life. You can learn to embrace your shadow even as you shine your Light. You can create a strong, new foundation for yourself that allows you to love yourself radically, shift your perception of who and what you really are, and live your life beautifully. It takes work, and a support team, and guts to let go of those who don’t care about hurting you- but you are worth it and it is more than possible. You are already a survivor, you can also be a thriver! 💖🦋

If you think you may be ready to begin laying a new foundation for your life, don’t wait- start today. Use the free resources that are available to you. Take the first steps, even if they are teeny tiny ones. Reach out for coaching, I am available and would be honored to help you. Grab a free consultation call with me, let’s see how we can work together. There’s always a way.

#theblessingsbutterfly #inspiration #empowermentcoach #speaker #liveyourbestlife #motivation

#MondayMantra I Am Love

I Am Love

It’s not about gifts (but they are nice too).

It’s not about romance (but it’s wonderful as well).

Love is our very essence, and we are its living embodiment every day. “I Am Love”

How can you live Love today?

#theblessingsbutterfly #empowermentcoach #holidayedition #mondaymantra #livelove

#MondayMantra Chill Out

Today’s #mondaymantra is “I am doing the best that I can.”

It’s good to remind ourselves that in any situation, we are doing the best that we can. Remember to give yourself grace, encouragement, or kudos- not harsh criticism.

If there is some room and desire to grow or improve, gift yourself the education or training needed, without judgment. Release the need to get down on yourself or someone else when something isn’t “perfect” 💖🦋

#theblessingsbutterfly #empowermentcoach #mantra #mantras #perfection #perfectionism #grace #encouragement #inspiration #selfimprovement #empowerment #chill

#MondayMantra Create Your Own Magic

The ancient alchemists were always searching for ways to create gold, cure diseases, and harness eternal life. They were all about the science of making magic.

Today, we discover gold in our deepest relationships, cure ourselves through healing the soul’s wounds, and embrace eternity by seeing the pure, beautiful truth of our essence.

We are the modern-day alchemists. We gave up trying to fit in, because we were born to belong amongst the dreamers and the doers. We shine light on our dark places and banish their shame with our love. We heal our hearts, and we send a ripple of healing to the world around us. We create our own brand of magic every single day, just by being ourselves.

Share your beautiful magic today! 💖🦋

#MondayMantra for the Holidays

In the midst of any holiday shopping chaos, you are an island of calm. You emit such a beautiful positive energy, people can’t help but feel more relaxed in your presence. You bring out the best in people, just by being your light, bright, wonderful self.

Long lines just give you time to meditate and send love to the world around you. Tired cashiers and weary shoppers give you an opportunity to offer a much needed smile and word of encouragement. Online shopping WiFi delays let you unplug and take a break for yourself. 💖🦋

Try this #mondaymantra to remind you: “I carry Peace, Joy, and Love everywhere I go.”

#theblessingsbutterfly #positivevibes #positivity #empowermentcoach #youvegotthis #mantra #cybermonday #holidays #dontstress

#theblessingsbutterfly #positivevibes #positivity #empowermentcoach #youvegotthis #mantra #cybermonday #holidays #dontstress

#MondayMantra Body of Gratitude

During our Sparkle Hour podcast interview this morning with the incredible Dianne Bondy of Dianne Bondy Yoga, I was reminded of exactly how amazing our bodies really are. In every size. In every shape. In every color. In every gender. In all abilities. Just amazing!

If you need a reminder to be kind to yourself and love the body you live in, let this Monday Mantra be it: “I am grateful for the body that I live in right now.” 💖🦋

I invite you to check out our empowering podcast, The Sparkle Hour, available on iTunes. Seasons 1-3 available now! Dianne’s episode will air in January 2018, so subscribe now and you won’t miss a thing!

#theblessingsbutterfly #thesparklehour #diannebondyyoga #nicolelewiskeebercoaching #bodypositive #selflove #endbodyshaming #yogaforall #empowerment #mondaymantra

#MondayMantra I am Safe to Embrace Every Season of Life

Life is not linear, but rather it is cyclical. We observe in nature the changing seasons and experience the same. The new growth. The shining fullness. The gentle shedding. The silent slumber.

Sometimes, experiencing these seasons in our lives and the lives of our loved ones comes as a transition that we may feel unprepared for; fear and sadness may suddenly overtake us in these moments of our growing pains, of our great expansion, of our letting go, of our final rest. But with faith and practice, we need not fear the changes in Life. We can completely feel them.

Our ultimate goal as eternal beings filled with stardust and the magic of creation is to live this Life fully, ever evolving, ever embracing each new stage and level of our existence. Our vehicles may change form, but our pure-love essence exists forever. 💖🦋

Today’s #MondayMantra is a gentle reminder: “I am safe to embrace every season of Life.” Are you entering into a new season of Life that has you feeling stuck? Schedule a free chat with me and let’s talk about how I can help you to move forward with confidence and joy.

#theblessingsbutterfly #empowermentcoach #life #seasons #mantra #peaceful #positivity #embracelife

#MondayMantra I Allow Myself to Shine 

Are you letting your sparkly soul to shine through today? This world needs your brightest light!

Today’s mantra is a powerful collection of I Am statements and culminates in allowing:

  • I am Strong
  • I am Smart
  • I am Brave
  • I am Bright
  • I Allow Myself to Shine

#MondayMantra It Begins and Ends With Love

Happy Monday, Loves! I have a lovely mantra for you today that is a wonderful meditation:

I Choose Love

I Choose Peace

I Choose Seeking

I Choose Wisdom

And again, I Choose Love

I invite you to give yourself time today to receive, recite, and repeat this mantra for a mindset reset. You will be blessed! 💖🦋

To receive my messages of hope and healing directly to your inbox, subscribe to my newsletter today.

To schedule personal empowerment coaching with me, go ahead and click the button at the top of the screen.

#MondayMantra I Am Here

Wherever you go, there you are… so where are you today? Is your mind detached from your body, is your heart on one side of the world while you’re somewhere else? It’s not that these are “bad” things, but there is another way.

Practice total mindfulness by allowing yourself to be fully present in your immediate surroundings, while simultaneously consciously connecting your spirit to every being. Whoa! The power of it is INTENSE and at first, you will only be able to handle it for a split-second… but I promise you, it’s totally worth it.

Sending my Love and Light to all. 💖🦋