Hello November! Fall is in full swing here in the Northern Hemisphere, and with it comes a somewhat jarring surge of consumer energy that may feel incongruent with what you observe in the Natural World around you.

The shops ramp up their holiday displays and sales sales sales; FOMO messaging reaches a peak and holds tight through the end of the year, especially with a new decade fast approaching; year-end deadlines only add to the pressure. So what do you do to handle it all with Grace, Positivity and a bit of Sanity for yourself? Take a cue from Nature: RELEASE & REST.

Give yourself permission to be more like a deciduous tree or a hibernating animal. Instead of adding more and more more to your to-do list, RELEASE anything that feels like it requires *too much* of your physical, mental, emotional or spiritual energy. This can be a temporary adjustment, or a more permanent clearing if that’s necessary. Keep your energy focused on what you need the most so that you feel truly nourished & sustained, not stretched & strained.

Remember, you get to show up to your life in the ways that feel best for you. If that means you need to release & rest a bit more in order to restore your energy, then please trust in what your body is asking of you. 💖🦋

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.