In my continuing exploration of the 4 Pillars of Transformational Positivity, we come to the 3rd Pillar- Natural Harmony.
Natural Harmony involves your relationship to the Natural World around you (earth, sky, animals, plants, elements etc.) and cultivating our connection to Nature.
Ask yourself: Where does your soul naturally feel most at home- at the beach, on a lake, hiking the mountains, walking in a forest, tending a flower or edible garden, or exploring the desert? What sorts of images from nature do you feel most drawn to? Do you love animals or feel any special connection to certain species? Does a starry sky on a clear night fill you with awe? Do you crave the feeling of your bare feet on soft grass, warm sand, or cool wet mud?
Transformational Positivity has taught me that I am not about being in The Hustle. I am not on this planet to constantly be grinding away at meaningless tasks of my own making (or anyone else’s). I’ve learned how to get everything done that I need to, with ease, and even a fair amount of joy, by tuning into the harmony of nature & managing my energy accordingly.
When we distance ourselves more and more from the Natural World, we lose a deep and ancient connection to our very roots and the natural systems that sustain life. Creating more harmony between your being and the natural world might look like temporarily “unplugging” and escaping from your desk, your laptop, and your cellphone periodically for planned and/or spontaneous “Nature Breaks” in your nearest green space and reconnecting with the very real life happening around you.
While taking a week-long remote tropical island retreat might be on your dreamiest bucket list (just me?), creating more Natural Harmony in your life can be as simple as sitting outside quietly for as little as 5, 10, 15 minutes a day… or longer if you can manage it… and being mindful of how many different living things you encounter in that time. There is a natural, palpable stress relief that occurs in your body when you let yourself focus on the shapes of the clouds, or the scents on the wind, or the many different shades of green (or blue, or orange, for example) you observe in the plants and/or animals around you.
Some possible ideas to explore:
- Stargazing, observing lunar cycles, sunbathing, living by seasonal rhythms
- Studying planetary movements, astronomy, & astrology
- Hiking, Tree hugging, Forest Bathing
- Organic Gardening
- Flower & Plant “worship” (observance & reverence of their pure beauty)
- Natural/Herbal Medicine, Herbalism
- Animal Connections (care, communication, conservation/advocacy), Vegetarianism/Veganism
- Rocks & Crystals – energetic properties, vibrational healing
- Studying the energy of Elements and how you relate to them: Earth, Air, Water, Fire
The patterns, variety, and perfect cycles found within the Natural world have been an endless source of awe, inspiration and rejuvenation since the dawn of time. Stay tuned for my next installment of this series where I begin to dig into some of the above mentioned practices and how I incorporate them into my life.