In my last post, I shared an overview of the 3rd Pillar of Transformational Positivity: Natural Harmony, which is all about our Connection to Nature. Today, I want to share a bit about the ways I am integrating and incorporating natural elements in and around my home to help strengthen and enhance my 3rd Pillar.
Practice sitting, laying, or standing barefoot on the ground
Move your yoga practice outside or meditate in Nature
Collect and study rocks, crystals, gemstones (ethically sourced)
Add a water feature such as a fountain, pond, or pool
Soak in a tub
Meditate in the shower
Enjoy a fire pit
Light a candle
Have a beach bonfire
Cuddle with your pets
Observe the animals that live near you (including birds and insects)
Set up a bird feeding station
SUN & MOON
Start a Sunrise practice
Start a Sunset practice
Follow the phases of the Moon
All of these are simple ways to integrate and incorporate elements of Nature into your daily life- even when you are housebound, or live in the city, or have a limited income. Do what you can to create nurturing spaces that will strengthen and support your 3rd Pillar and help you to foster a stronger connection to Nature.
To work on a personalized plan that takes into account your particular lifestyle, schedule a Soul-Mirroring Session & 4 Pillars Assessment with me right here: SCHEDULE MY SOUL-MIRRORING SESSION
In my continuing exploration of the 4 Pillars of Transformational Positivity, we come to the 3rd Pillar- Natural Harmony.
Natural Harmony involves your relationship to the Natural World around you (earth, sky, animals, plants, elements etc.) and cultivating our connection to Nature.
Ask yourself: Where does your soul naturally feel most at home- at the beach, on a lake, hiking the mountains, walking in a forest, tending a flower or edible garden, or exploring the desert? What sorts of images from nature do you feel most drawn to? Do you love animals or feel any special connection to certain species? Does a starry sky on a clear night fill you with awe? Do you crave the feeling of your bare feet on soft grass, warm sand, or cool wet mud?
Transformational Positivity has taught me that I am not about being in The Hustle. I am not on this planet to constantly be grinding away at meaningless tasks of my own making (or anyone else’s). I’ve learned how to get everything done that I need to, with ease, and even a fair amount of joy, by tuning into the harmony of nature & managing my energy accordingly.
When we distance ourselves more and more from the Natural World, we lose a deep and ancient connection to our very roots and the natural systems that sustain life. Creating more harmony between your being and the natural world might look like temporarily “unplugging” and escaping from your desk, your laptop, and your cellphone periodically for planned and/or spontaneous “Nature Breaks” in your nearest green space and reconnecting with the very real life happening around you.
While taking a week-long remote tropical island retreat might be on your dreamiest bucket list (just me?), creating more Natural Harmony in your life can be as simple as sitting outside quietly for as little as 5, 10, 15 minutes a day… or longer if you can manage it… and being mindful of how many different living things you encounter in that time. There is a natural, palpable stress relief that occurs in your body when you let yourself focus on the shapes of the clouds, or the scents on the wind, or the many different shades of green (or blue, or orange, for example) you observe in the plants and/or animals around you.
Some possible ideas to explore:
Stargazing, observing lunar cycles, sunbathing, living by seasonal rhythms
Studying the energy of Elements and how you relate to them: Earth, Air, Water, Fire
The patterns, variety, and perfect cycles found within the Natural world have been an endless source of awe, inspiration and rejuvenation since the dawn of time. Stay tuned for my next installment of this series where I begin to dig into some of the above mentioned practices and how I incorporate them into my life.
TRANSFORMATIONAL POSITIVITY is a set of healing tools and positive practices used to form a framework for manifesting, experiencing, and supporting our Deep, Personal Transformation within these 4 key areas: Self, Community, Nature, and Spirit. Each of these 4 key areas is supported by it’s own pillar.
The 4 Pillars- in a nutshell
The 4 Pillars of Transformational Positivity represent the most important relationships of our human existence, with each one relating to and supporting one of the 4 key areas. The 4 key areas are Connection to Self, Connection to Community, Connection to Nature, and Connection to Divine Spirit.
The First Pillar: WHOLE-SELF LOVE
[Key Area = Connection to Self]Who are you? How do you see yourself? How do you talk to and about yourself? What makes you YOU? Do you like yourself? Do you love yourself? How well do you take care of yourself? How do you relate to the body you live in? Do you know, understand, realize, accept, see, believe in who and what you really are at the core of your being?
Most of us get so tripped up in this first key area that we waste years, decades, lifetimes focusing the majority of our energy, attention, and hard-earned cash only on our physical appearance while neglecting to gain an intimate understanding, appreciation, and genuine Love for who we are inside, aka The Real Us. And/Or, we have to unpack so many layers of bad programming and painful lived experiences that the idea of “Self Love” seems like a bridge too far.
This is one of the first areas where many people meet me. Typically, they are looking for some Positivity tools & training to supplement the deeper healing work they are already doing with their therapist.
How Can I Help?
I’m not a therapist, or a psychologist, or a psychiatrist so I am not qualified to diagnose or treat any medical, mental, or emotional health issues. What I can do for my clients is provide additional support, spiritual guidance, and teach positive practices help assist in strengthening your relationship to Self.
[Key Area = Connection to Community]Which communities do you most identify with? What are some of the various roles you have played or are currently playing in your different communities? What do you need in order to feel like you are seen, heard, and a valued part of your community? How are you contributing? How are you receiving? Where are you serving with the most Joy?
“Community” includes all of the other humans we interact with outside of ourselves. Some of these relationships are knit closer to us than others- family, friends, neighbors, coworkers, colleagues. While other relationship threads are going to be much thinner and stretched over a greater distance, it is important to recognize that in the most basic sense we are all connected in some way.
If we can understand that the First Pillar is about Who We Are, then we can recognize that the Second Pillar is about Why We Are Here.
Whenever clients come to me looking for guidance in this area, it’s typically because they are struggling to find meaningful ways to connect in their communities. Their “Why” isn’t showing up in ways that feel in alignment with who they are and how they are seen by the people in their communities. They feel unfulfilled because their is no reciprocal Joy that they are experiencing.
How Do I Help?
I help my clients to look for opportunities that they may be missing. I guide them through shifts in their mindset to see a new perspective. We work on actions that they can take to create new, more positive connections in their various communities.
[Key Area = Connection to Nature]How do you most like to connect with Nature? Which of these natural settings makes you feel the most energized, relaxed, peaceful, or awestruck: Ocean, Mountains, Forest, Desert, Prairie? When was the last time you spent the night stargazing? Are you an animal lover? Tree hugger? Aspiring gardener? Rock-hound and crystal wearer? Where is your nearest green space, and how often do you visit?
The modern era that we live in with its many conveniences and high-level technology has in many ways caused us to dramatically disconnect from the natural world. On a global scale, the push for more more more shows that we have all but abandoned our stewardship of the earth and instead are continuing to consume her vast and varied resources at an unsustainable rate, wreaking havoc on ecosystems, pushing fragile and necessary plants and animals to extinction. Life does not simply begin and end with us; we are part of something much more and we all share a responsibility for the health of our planet.
When my clients are seeking help in this area, it’s typically because they have lost touch with ways to unplug from the daily grind.
[Key Area = Connecting with Spirit]What does your current connection to divinity look like? How does spirituality play out in your daily life? Where do you experience the Divine? Are you able to separate religion and doctrine from spiritual practices? If you could SEE your own Spirit, your life-force, your essence- how would you describe it? What does she/he/they look like? Do you know the guides and energies on your spiritual support team, your Spirit Council?
After all, we are so much more than just our physical flesh and blood, more than what we can see and touch;we are magnificent spiritual beings having a human experience. We ARE each an expression of divinity! This is especially powerful when you consider the positive characteristics that are commonly ascribed to the Divine:
This is probably the most “woo woo” area that people find me to begin work together, and I FREAKING LOVE IT. This isn’t about rules and religion; this is about exploring the ultimate in healing energy. Connecting with Spirit allows us to have a deeper understanding of the divine traits within ourselves, so that we can embody and express them in our human experience.
We get to do this today, in this lifetime- not just in some faraway afterlife. Whether it is connecting with and sharing messages from your Spirit Council during a Spiritual Clarity Reading, or helping you to create more positive connections with the divinity within and around you, this is some of my favorite work of all.
How Do I Help?
I support your exploration of sacred and spiritual practices, and help you to develop your own intuition. I help my clients to differentiate the freedom of spirituality from religion.
Positivity improves our connections to self, to community, to nature, and to spirit. When any of these connections are weak, damaged, or removed we experience collapse in the relationship. Therefore, it is vital to the health of our relationship to each of these 4 key areas that we do the work of examining where we are at, where we want to be, and what if anything needs to change.
For some of us, it means doing some deeper work of healing old wounds, rewriting our old narratives, and learning how to do Life in a whole new way- or even just a slightly different, more empowered, satisfyingly positive way. One thing is for sure- we won’t be engaging in any toxic positivity. No spiritual bypassing. And definitely no gaslighting.
Wherever you may be on your journey, whatever level of awakening you are in, you can find guidance and support from me that will help you to cultivate Positivity in any or all of these 4 key areas of connection.
How To Get Started
Soul-Mirroring Session & 4 Pillars Assessment
The way we begin our Transformational Positivity work together is through a Soul-Mirroring Session. This is a 1:1, deep-look together in which we talk about where you are, what you want, and where you want to go.
I have an incredible gift of being able to truly see YOU, and will share what I see from a spiritual energy perspective. We will do a 4 Pillars Assessment and create a plan for ways that you can begin to cultivate & integrate Transformational Positivity in the area(s) of your choosing.