diet Archives - The Blessings Butterfly

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Healthy Detox Recipes

September 20, 2016 - By The Blessings Butterfly

That Was Delicious, But Now My Gut Hates Me Hello Loves! After a wonderful long weekend in New Orleans eating ALL the delicious things (and more than a few adult beverages) my body is BEGGING me for a detox & reset. As you might know, I am about halfway through my 30 Day Challenge and it is going great! However, I had planned my trip before planning my Challenge, so I knew that I would release myself from the restrictions over my 4 days in NOLA. My mouth LOVED it. My gut, eh, not so much. And my brain could…

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healthy - inspiration - life challenge - self help

September 30 Day Challenge: Halfway Point Check-in

September 14, 2016 - By The Blessings Butterfly

Here I am, halfway through my September 30 Day Challenge and I have a few observations to share with you. I’ve broken them down into the three categories of my Challenge: Diet, Exercise, and Gratitude. DIET CHALLENGE: 30 days without consuming any sugar*, grains, dairy, or alcohol. (*No artificial sweeteners too. I do allow honey in my tea and pure maple syrup in my almond butter) Changing the way I eat is actually a lot easier than I thought it would be. I knew I was ready for a change, and I started out with the mindset that this is…

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