I absolutely love this time of year! It’s a little bit slow, it’s a little more quiet and calm. There’s an energy of perfectly balanced gratitude & expectation that makes for an ideal meditation climate.
Here’s my super simple Year End Meditation practice that I am happy to share with you.
Remember to Breathe. Take time to be at Peace.
The chaotic energy of the holidays has waned, and we take a collective breath to get centered before moving into the new year.
Reflect on what you’ve learned, where you’ve grown, and how you are evolving as a person.
Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Companion Guide Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.
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