The Balance Between

November 12, 2018 0 Comments

Ohhhhh my goodness, she’s coming along! Just 47 days away from starting life in our first home together, a beautiful brand new build that we’ve worked so hard to manifest. I find myself in a weird space of extreme excitement & gratitude for what is unfolding in my life, while also feeling deeply saddened for …

Year End Meditations

December 27, 2017 0 Comments

I absolutely love this time of year! It’s a little bit slow, it’s a little more quiet and calm. There’s an energy of perfectly balanced gratitude & expectation that makes for an ideal meditation climate. Here’s my super simple Year End Meditation practice that I am happy to share with you. Remember to Breathe. Take …

Look Up, Look Around, Look Within

April 20, 2017 0 Comments

As you celebrate this coming Earth Day, remember to honor our wonderful earth and all its inhabitants. Send out your Healing Thoughts, meditate on Prayers for Peace, and be open to give and receive Unconditional Love from the deep and endless Source of all Life. Look Up. Look Around. Look Within! All of the Beauty …

#FridayFeels FLOW

April 14, 2017 0 Comments

FUN FACT: I’ve worked my whole life on addressing my control-freak tendencies, but for as far as I’ve come in releasing my Kung Fu grip there is always another life lesson for me in the art of letting shit go. Even though I practice regular “clearing” it is amazing to me how much stuff I …

Finding the Light in a Time of Loss

April 12, 2017 0 Comments

Loss, you are indeed one painful Teacher. Never once have you given me a life lesson that didn’t hurt in greater or lesser degrees and send shock waves to my very core, drawing cleansing tears from deep within my being. Not. Once. And this, I believe, is something that connects all life on some higher …

My Plea on International Women’s Day

March 8, 2017 0 Comments

Today, March 8, is a day celebrated for more than a century now as International Women’s Day. In it’s earliest iteration, it was founded as “International Working Women’s Day” and was actually linked back to the American Socialist Party.  To be crystal clear, I am NOT a Socialist.  But I most definitely am a Woman, …

#MondayMantra Practice Peace

Pray for Peace, then practice living peacefully.
December 5, 2016 0 Comments

Mantra: Pray for Peace, then Practice Living Peacefully. Creating a more peaceful world will always begin with you. Ask yourself if your words and actions are helping to create more peace in your relationships, or if they are not. Start with yourself. If your words and actions are not creating more peaceful relationships, what are …

Together, We Must Move Forward 

i voted
November 9, 2016 0 Comments

“It was the best of times, it was the worst of times.” Today, half of my country is celebrating.  Or if they are not actually celebrating, they are at least relieved that their candidate won.  They feel that their voice was heard.  If you are among the people in this category, I do offer my …

#FridayFaves: Healing Your Trauma Through Meditation, Featuring Rachel John of Soul BEing

butterfly on rocks
October 14, 2016 0 Comments

Sometimes you come across a person who exudes such compassion, kindness, peacefulness and genuine love for others that it makes you pause and wonder: How did they get to this place?  Such is the case with my friend Rachel.  She and I connected online through an exercise challenge; she lives in Wales, I am in …

#MondayMantra Forgiveness Leads to Peace

October 10, 2016 0 Comments

Come join the Facebook Live chat today on The Blessings Butterfly at 11am Pacific Time where I will talk about today’s Monday Mantra: “Forgiveness paves the path to a place of inner peace.”