Tag: empowerment coaching

6 Power Practices to Shift from Blah to Bliss

By Marcia Mariner, Guest Contributor

All opinions expressed in this article are the sole perception/experience of the writer, and may not necessarily be shared by Michelle Lewis – The Blessings Butterfly. All Rights Reserved.

We ALL require access to divine sweetness in our lives to thrive. The sweetness or “sweet spot” that I am referring to is a profound feeling of soul nourishment, a constant connection to our innate worth, wisdom, power, and assurance of the infinite wealth that is always here for us.

That sweetness is mostly locked away deep within us. Many of us have had to harden our hearts to survive in a world that devalues the sacred feminine. Most women have been in a state of survival, operating from an outdated model that programmed us to excessively sacrifice our desires and well-being.

Unfortunately, this type of survival functioning results in women feeling frozen and disconnected from our hearts and therefore from the very nourishment required to fully actualize our potential.

Women, activated in our divine sweetness, are a powerful transmitter of this vital nutrient. We create a portal for miracles in us and in those around us. That is why it is essential that each awakening woman find her unique portals to access this sweet spot within. To discover and accomplish our destiny, having access to that inner sweet spot must be and must remain our number one priority.

Power Practice #1: Say YES to Love

Opening to love is a practice that you must choose to in every moment if you want to experience the fullness of divine sweetness is available for you. If you are lost in a trance of scarcity or unworthiness, or if you are not willing to say yes to love, then you will not experience the profound benefits constantly offered to you to live in your sweet spot.

brown steel letter b wall decor
Photo by cottonbro on Pexels.com

Power Practice #2: Find Your Unique Sweet Spot Portals & Savor Them

Each of us has unique sources that activate this divine sweetness. For example, many women love connecting with the Earth’s wisdom, beauty, power, and rhythms as a portal to their divine sweetness. Also, making room in your heart to nurture yourself and cultivating life-giving relationships and activities powerfully expands your access to this inner sweet spot.

Create time to discover inspired ways to sustain and expand access to your heart. Some women find that taking several three-minute breaks to be outside throughout their day can help them shift into their inner sweet spot. Others who are too depleted or who do not have sufficient skills to access their sweet spot will require more time and skills development to make and sustain that inner shift.

When you feel drained, it is important that you know how to quickly and powerfully source yourself and realign with that energy. In fact, the more you are serving and/or leading others in one form or another, the more vital it is to know how to renew yourself so that you show up from the best within yourself.

If your daily activities are not aligned with your sacred gifts, you will feel far away from that sweet spot. If this is the case, the misery you are feeling is a loving sign to wake up and get on your soul aligned path which will lead you to that sweet spot.

woman with white hair and black eyes
Photo by Merlin lightpainting on Pexels.com

Power Practice #3: Show Up Consciously and with Full Awareness in Order to Receive

Learn to seek out and savor the depth, breadth, and vastness of the sweetness. When you notice them, show up fully present and receive from them. Perhaps there is a divine message coming through. It is important to be attuned and available so that you are conscious of your unique portals when they are being revealed to you.

Consciously focus on using all of your senses to be in that higher energy. As you do, your energy will rise, and you will feel a vibrational shift occurring within you.

silhouette of woman standing near cliff
Photo by Nandhu Kumar on Pexels.com

Power Practice #4: Express gratitude for these portals

Cultivating an attitude of gratitude amplifies the sweetness that you can experience. Make this a habit as you go throughout your day. Even the subtle energies of sweetness that show up in our daily lives are powerfully expanded through a gratitude practice.

Cultivating an attitude of gratitude amplifies the sweetness that you can experience.

marcia mariner, m.a. lmhc

Power Practice #5: Let Go of Resistance and Fully Embrace All of Your Emotions

It is not unusual when the heart opens to feel deep emotions coming up for clearing. The emotions that surface is natural and part of your organic unfolding. Awakening women are thawing out from centuries of collective trauma and neglect. Draw close to all of your emotions. If pain surfaces, welcome it with love. Let go of judgment and move towards your pain with the tenderness you would have for a young child.

Constantly source yourself from the beauty, joy and spiritual nourishment you are being given through your unique portals. This is especially important when you are experiencing a major loss or a time of transition. The healing of the heartbreak will naturally follow. By saying yes to what shows up and by trusting your process, you will emerge more fully in your radiant essence with each layer of past conditioning that has been shed.

collage of portraits of cheerful woman
Photo by Andrea Piacquadio on Pexels.com

Power Practice #6: Find a Mentor and Join a Supportive Collective of Other Heart-centered Visionaries

This creates the optimal conditions to activate your sacred worth, discover your unique portals and anchor in your sweet spot. It provides a feeling of safety and connection, which naturally gifts you with a collective sweetness and opportunity to accelerate your full becoming. This personal support also helps you process challenging emotions and share your dreams in a supportive climate. This expands your heart’s power to give and receive love.

As your power to access your sweet spot develops, you discover what it feels like to fully thrive from the inside out. This inner assurance empowers you to love more freely and embrace the outer uncertainties of life with confidence and grace. The stabilizing support of this collective sweetness frees you to fully embody your authentic self and move in the direction of your dreams at lightning speed.


Marcia Mariner, M.A. LMHC

Marcia is a sacred feminine empowerment coach, certified hypnotherapist, and licensed counselor who specializes in empowering awakening women to break free from patriarchal conditioning, reclaim their feminine power and create lives they love. For over 25 years, Marcia has provided and continues to provide her clients with individual sessions, women’s empowerment circles, psycho-educational programs, and destination retreats. Marcia loves creating a safe space for women to connect on a heart-to-heart level so that they feel supported not just to heal, but to become who they are divinely encoded to be.

An exciting free gift from Marcia:
https://marciamariner.com/free-gift-2/

Want some more good reads about personal empowerment? Check these out: Take Your Power Back; #FridayFeels Empowered ; Transformational Positivity and the 4 Pillars


A Look Inside Your Walls

BUILDING YOUR BEST LIFE: At the beginning of the weekend, my fiancé and I had our “open wall” walkthrough of the new house. This is the home as it looked on Friday morning, just prior to the next round of inspections. We met with our GC/Foreman and did a literal walk-through of the property, while the expert told us everything we could ever want to know about it. We were encouraged to ask questions, and found it fascinating to learn not only about the specific materials used, but why the builder is so particular about what goes into each home. It was a good feeling to be able to see behind the scenes and know that we are getting exactly what we want, without corners being cut or important steps being hidden. Fascinating! (No, really!)

So of course, it got me thinking: When we are building our own best life ever, how important is it to pause and check in with ourselves as the Master & Creator of our reality? How powerful is it for us to inspect our own internal “construction project” and see specifically What we are putting in, & Why it matters?

I love to help my clients see that we build the home that our souls live in every day, with every choice. It all matters. And you know what? You really do deserve to imagine, create, & build your own best life.

Schedule a free consultation call with me today to get started!

💖🦋 #theblessingsbutterfly #empowermentcoach #visualization #manifesting #buildingyourbestlife #newhome #personaldevelopment #writer #author #speaker #inspiration

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Companion Guide Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

Create Your Best Life- Special Offer!

I believe that my calling in this life is to help as many people as possible to overcome their shame and heal from their inner pain so that together we can create a more peaceful, loving, just and beautiful world for all beings. A place where we can share our gifts and shine!

By healing our own hurts first, we can move forward without passing on our pain to those around us: our partners, our children, our neighbors- those who look like us, and those who don’t.

Where could you see yourself shining if you had nothing holding you back?

If your answer both excites and maybe even scares you, I want to offer you a free consultation call with me.

Can you imagine it? Can you see yourself creating beauty out of your chaos? If it’s a YES, let’s CONNECT. I want to be part of your support team and coach you through to your next level.

SPECIAL OFFER: I am feeling led to also offer one free coaching session for every 3 that you purchase. To get your 4 coaching sessions for the price of 3, you need to take action- sign up for your free coaching call before tomorrow September 1 to be eligible for this special offer!

 

Click here today to schedule a free consultation call & be eligible for my special offer.

 

TO BE ELIGIBLE FOR THIS SPECIAL OFFER: Just sign up for a free consultation call before midnight Sept. 1, 2018. That’s it!

💖🦋

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Companion Guide Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

What’s the Job for Today?

A week ago, this is what our house looked like. The week before that, a concrete slab. This week more and more is being done, and we’re planning to stop by the building site over the weekend to see what is new. So exciting!

It’s not so different from building a new life for yourself. You create a plan, set it in motion, and get to work. Some of the phases move quickly and you see lots of progress! Bustling with energy! Super exciting!

Other phases are less active, less glamorous, less visible- but you’d best believe they are just as important and vital to creating the new life that you want.

So go ahead and celebrate along the way, share your visible transformational steps! Instagram that shit! But don’t skip the other steps, the harder steps, the quieter steps, the not-so-glamorous steps. Do the work, every single day- whatever the job is for today, do it. Even if it isn’t “Instagram worthy” do it.

Want me to be your personal coach? I’ve got space for you.

Want me to come and speak to your group, club, on your podcast or at your special event? I’m available! 💖🦋

#theblessingsbutterfly #empowermentcoach #speaker #inspirational #buildyourbestlife #dothework

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Companion Guide Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.