Is your sense of calm easily upset by external factors, or have you learned how to achieve inner peace when the world around you feels chaotic? We have immense energy flowing through our body and mind at every moment of the day, and it can be overwhelming at times- especially when coupled with the energetic push and pull of people around us who may be struggling with their own life events.  So much drama!  But even in the most challenging situations, it is not only possible, but necessary for our sanity to settle down and find contentment. There are many…