By Tracy Neely, Guest Contributor
There’s a spark inside of you and we all see it. Do you? Life has a way of sometimes masking our light underneath beliefs, thoughts, and life circumstances that keep us from feeling grounded in our desires.
We are just past the halfway point for 2021. What is life showing you right now? Is it in alignment with your desires?
As we experience life and everything that comes with that, I want to share a grounding practice with you that can activate your root energy center and stimulate a remembrance of what matters to you, so that in the moments when we may feel challenged, we can remember what’s important to us.
There have been many moments when I have felt lost or felt disconnected from myself. In those moments, the practice of grounding into my desires has supported me in feeling more rooted in myself and what matters to me. Our main energy channels direct energy up and down and all around our body. They affect our emotional, mental, physical, and spiritual bodies. We have additional energy centers that exist in our hands, feet, below our physical body and above our physical body. For now we are going to focus on our root center, our first energy center.
Root Energy Center
Our root center (first energy center) is the energy center located at the base of our spine.
- It is connected to how safe we feel.
- It governs our sense of stability.
- It takes into account our self-preservation.
- It shows us how connected we are to our community.
- It is tied to our basic instinct of survival.
- It is the foundation upon which everything else is built.
- It is deeply connected to the Earth and signals to us how grounded we feel in our body, in our emotions, in our mind.
The symbolism of this practice is represented by a tree with strong roots. Without strong roots, a tree will wither and die. With strong roots, a tree will flourish and nurture everything around it. Words are very powerful and create energy in our lives so I’m sharing a practice that can ground you back into your true self. With so much going on in the world, it’s easy to lose ourselves or forget what matters to us.
This grounding practice is very simple and powerful. I discovered this from a beautiful soul name Oracle Blue. I’ve adapted it so that it connects with your root energy center.
Think of five words that root you back into yourself. These five words remind you of who you are when the world wants to tell you something different.
Take some time to get still and breathe. Think about your five words and write them down.
These five words will direct you throughout everything you do personally and professionally.
I’ve included two illustrations. You can print out the first one and fill it out and refer back to it. The second illustration is my five words. They are the foundation of who I am even when I doubt myself. It’s a remembrance of what matters to
As you write down each word, bring your attention to the base of your spine and breathe in your five words, allowing them to ground into your root energy system. If you’re so inclined, I would love for you to share your five words with us by commenting on this blog post.
As we navigate the rest of this year and connect with what lights us up, come back to your five words and feel the energy of them so that you continue to feel grounded in what matters to you.
I’m sending you love as you connect with the deepest part of yourself and experience a remembrance of being grounded and rooted in your whole self.
Gratitude and Love, Tracy
Tracy Neely – Intuititive Healer, Certified Life Coach and Seer For Womxn Entrepreneurs
Tracy Neely is an Intuitive Healer, Certified Life Coach, Seer and Soul Priestess for coaches, healers, and visionary womxn entrepreneurs that are ready to elevate to the next level of their business and experience success doing what lights up their soul. Tracy believes that transforming the way we work in our business is an inside job. Tracy believes that harmonizing and balancing our energy, activating our light and accessing our gifts will amplify the impact we desire to share with the world through the transformational work she does with her clients. Tracy works one-on-one with private clients in her Elevate Alchemy Private Coaching and Healing Program and through her Mindset Alchemy Sessions. Tracy utilizes ancient healing tools, techniques and practices to support and guide her clients through their inner-transformation so that they experience a powerful shift in their life and business.
All opinions expressed in this article are the sole perception/experience of the writer, and may not necessarily be shared by Michelle Lewis – The Blessings Butterfly. All Rights Reserved.