Loves, Never give up on your audacious goals and your big, scary dreams. Take another step towards them today. 💖🦋 #theblessingsbutterfly #empowermentcoach #goals #dreams #inspirationalquotes #believeinyourself
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Sitting on my living room couch with the front door open to welcome in the warm, fresh, Southern California air, I was settling into my afternoon routine: some social media posts, folding laundry, and cat cuddles while my lunch was being warmed in the oven. My security screen door was locked, and the way the light hits it I can see out but you can’t see in during daytime. I have a “No Soliciting” sign on it that I made myself, because my location near the park unfortunately draws LOTS of unwanted solicitors. Some of them are so pushy and…
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Believe in yourself, in your goodness, in your kindness, in your big, scary dreams & desires. Believe in your vision for yourself, and for a better world, a better day, a better tomorrow. Believe in your purpose and your value and your incredible worth. Believe in your magic and your ability to get back up & learn from your mistakes. Believe that every heartbeat is a prayer and every breath is an answer. Believe that you are Loved, and believe that you ARE Love, you are Light, you are Life. 💖🦋 #theblessingsbutterfly #empowermentcoach #believeinyourself #believe #soulhealing #positivity #empowerment #light #life…
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I absolutely love this time of year! It’s a little bit slow, it’s a little more quiet and calm. There’s an energy of perfectly balanced gratitude & expectation that makes for an ideal meditation climate. Here’s my super simple Year End Meditation practice that I am happy to share with you. Remember to Breathe. Take time to be at Peace. The chaotic energy of the holidays has waned, and we take a collective breath to get centered before moving into the new year. Reflect on what you’ve learned, where you’ve grown, and how you are evolving as a…
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I Am Love It’s not about gifts (but they are nice too). It’s not about romance (but it’s wonderful as well). Love is our very essence, and we are its living embodiment every day. “I Am Love” How can you live Love today? #theblessingsbutterfly #empowermentcoach #holidayedition #mondaymantra #livelove
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The Long Winter’s Night, Winter Solstice (northern hemisphere) gifts us with the shortest amount of daylight. In this typically hectic time of year, it’s an invitation to choose to set down your stress and burdens in exchange for a little more peace, a little more quiet, a little more rest. Instead of trying to cram in MORE more more in less time, Why not shut it down a little early tonight and gift yourself with a hard reset? Enjoy a little longer glimpse of the star-filled night sky, the twinkling lights of the holidays, or even a little extra pillow…
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Today’s #mondaymantra is “I am doing the best that I can.” It’s good to remind ourselves that in any situation, we are doing the best that we can. Remember to give yourself grace, encouragement, or kudos- not harsh criticism. If there is some room and desire to grow or improve, gift yourself the education or training needed, without judgment. Release the need to get down on yourself or someone else when something isn’t “perfect” 💖🦋 #theblessingsbutterfly #empowermentcoach #mantra #mantras #perfection #perfectionism #grace #encouragement #inspiration #selfimprovement #empowerment #chill
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The ancient alchemists were always searching for ways to create gold, cure diseases, and harness eternal life. They were all about the science of making magic. Today, we discover gold in our deepest relationships, cure ourselves through healing the soul’s wounds, and embrace eternity by seeing the pure, beautiful truth of our essence. We are the modern-day alchemists. We gave up trying to fit in, because we were born to belong amongst the dreamers and the doers. We shine light on our dark places and banish their shame with our love. We heal our hearts, and we send a ripple…
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Loves, I hope you will be blessed by my Mini Meditation for you! You can take this mindful break just about anywhere when you need to relieve some stressful emotions and find peace. Note: This first appeared back in July, but I think it can be a blessing to you again today. 💖🦋 Pause. Deep breath, slowly release. Assign a color, shape, or name to the feeling of anxiety that is stressing you out. Deep breath, slowly release. Do not judge this feeling, simply see it. Deep breath, slowly release. Visualize your anxious feeling next to a door. What does…
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A Monday Mantra for the holidays
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