Meditation, Mantras, & Mindfulness Archives - Page 4 of 30

Coaching - healing - inspiration - Meditation, Mantras, & Mindfulness

The Self-Care Sessions: Part 5- DEAR FEAR

February 20, 2018 - By The Blessings Butterfly

Next in my series of gentle meditations, I talk with Fear. “Dear Fear, Thank You for always trying to protect me. Please forgive me for giving you too much power. I have heard you, and now you may go. I will call you back when I need you. I love you.” Fear has an important place in our lives, but that place does not include having total control over us. Fear deserves a seat at the table. Fear is allowed to come along with you on your journey- it’s coming anyway so welcome it in a healthy way! Fear, given…

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Coaching - inspiration - Meditation, Mantras, & Mindfulness

The Self-Care Sessions: Part 4- DEAR HEART

February 14, 2018 - By The Blessings Butterfly

Next up in my series of gentle meditations for/prayers to my Body, I spent some time soothing the wounds of my heart. “Dear Heart, Thank You for being soft and open, again and again. Please forgive me for trusting you to people who weren’t ready for you. Let’s find another soul to Love. I love you.” I keep doing my work to heal the wounds inside, and remove the blocks as they surface, because the reason I am on this planet is to be a living expression of Love and experience that Love in all its fullness. Five years ago,…

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blessings - Coaching - inspiration - Meditation, Mantras, & Mindfulness - self help

The Self-Care Sessions: Part 3- DEAR EMOTIONS

February 9, 2018 - By The Blessings Butterfly

Our emotional connections

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Coaching - inspiration - Meditation, Mantras, & Mindfulness

The Self-Care Sessions: Part 2 DEAR PAIN

February 5, 2018 - By The Blessings Butterfly

Loves, up next in my series of gentle meditations for/prayers to my body, I have a word with Pain: “Dear Pain, Thank You for teaching me to listen to my body. Please forgive me for ignoring you and trying to numb you away. I am listening now. I love you.” Pain is just another wise teacher that we encounter throughout this Life. Often misunderstood, manipulated, feared, even hated- but ever valuable to our brief experience on this planet. Take the time to follow your pain to its root, deep in the soul, and ask, “What would you have me learn?…

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inspiration - Meditation, Mantras, & Mindfulness - self help

The Self-Care Sessions: Part 1- DEAR BODY

February 1, 2018 - By The Blessings Butterfly

Loves, do you struggle with pain and/or a lack of love for the body you are living in? I have been studying the powerful and positive effects of self-love & self-acceptance for the past several years. One practice that has been so helpful to me is spending some time each day sending Love and Affirmations to my self, and the revealing & healing that takes place has been truly remarkable. Here is a gentle meditation for/prayer to my body that I would like to share with you: “Dear Body, Thank You for carrying me through this Life. Forgive me for…

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Friday Feels - inspiration

#FridayFeels Goals & Dreams

January 12, 2018 - By The Blessings Butterfly

Loves, Never give up on your audacious goals and your big, scary dreams. Take another step towards them today. 💖🦋 #theblessingsbutterfly #empowermentcoach #goals #dreams #inspirationalquotes #believeinyourself

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Friday Feels - inspiration - Miscellaneous

Pay It Forward Friday

January 5, 2018 - By The Blessings Butterfly

Sitting on my living room couch with the front door open to welcome in the warm, fresh, Southern California air, I was settling into my afternoon routine: some social media posts, folding laundry, and cat cuddles while my lunch was being warmed in the oven. My security screen door was locked, and the way the light hits it I can see out but you can’t see in during daytime. I have a “No Soliciting” sign on it that I made myself, because my location near the park unfortunately draws LOTS of unwanted solicitors. Some of them are so pushy and…

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Coaching - inspiration - Meditation, Mantras, & Mindfulness

Believe: A Meditation of Positivity

December 28, 2017 - By The Blessings Butterfly

Believe in yourself, in your goodness, in your kindness, in your big, scary dreams & desires. Believe in your vision for yourself, and for a better world, a better day, a better tomorrow. Believe in your purpose and your value and your incredible worth. Believe in your magic and your ability to get back up & learn from your mistakes. Believe that every heartbeat is a prayer and every breath is an answer. Believe that you are Loved, and believe that you ARE Love, you are Light, you are Life. 💖🦋 #theblessingsbutterfly #empowermentcoach #believeinyourself #believe #soulhealing #positivity #empowerment #light #life…

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Coaching - Meditation, Mantras, & Mindfulness

Year End Meditations

December 27, 2017 - By The Blessings Butterfly

I absolutely love this time of year! It’s a little bit slow, it’s a little more quiet and calm. There’s an energy of perfectly balanced gratitude & expectation that makes for an ideal meditation climate. Here’s my super simple Year End Meditation practice that I am happy to share with you. Remember to Breathe. Take time to be at Peace. The chaotic energy of the holidays has waned, and we take a collective breath to get centered before moving into the new year. Reflect on what you’ve learned, where you’ve grown, and how you are evolving as a…

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Coaching - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

#MondayMantra I Am Love

December 25, 2017 - By The Blessings Butterfly

I Am Love It’s not about gifts (but they are nice too). It’s not about romance (but it’s wonderful as well). Love is our very essence, and we are its living embodiment every day. “I Am Love” How can you live Love today? #theblessingsbutterfly #empowermentcoach #holidayedition #mondaymantra #livelove

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