Mantra: “I love my body and take good care of her each day.”
This mantra can help you focus on learning to love your body no matter what size or shape you are currently living in.
Taking good care of myself can mean many things: commitment to moving daily, eating foods that nourish and bring joy to my body instead of pain, speaking kindly to and about myself, tuning in to what signals my soul is sending.
Loving my body is a daily choice, independent of my dress size or the number on a scale. How are you choosing to take good care of yourself today?
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