• butterfly on rocks
    brain training - Monday Mantra - self help

    #MondayMantra My Anger Reveals My Fear

    June 5, 2017 - By 

    Today’s Monday Mantra is a little different and has more of a teaching element to it than what I typically share. I hope it is helpful to you! This weekend I had a few encounters with Anger, and it was not too pretty. I think it is fair to say that I have always had a low tolerance for bullshit and a strong sense of justice, so whenever something or someone violates my perceived code of Right vs. Wrong, I feel intensely activated. This has not always served me well in the heat of the moment, but it sure has…

  • Nicole Lewis-Keeber
    brain training - Friday Faves

    #FridayFaves Guest Series : Tapping, Money, and Mindset Awesomeness with Nicole Lewis-Keeber

    October 28, 2016 - By 

    I’m SUPER STOKED to share about someone who has almost always been a part of my life, but through the magic of Facebook we connected as adults and realized that we have an even deeper bond than just our family ties.  My interview today is with my beautiful, brilliant and amazing cousin, Nicole Lewis-Keeber.  YAY!  She and I grew up on opposite coasts and only saw each other very sporadically as kids, on the few occasions our family was able to travel from Southern California back to my father’s roots in North Carolina.   Here’s a snapshot of Nicole and the…

  • blessings - brain training - inspiration - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

    Mantra: Positive Energy Shift

    September 26, 2016 - By 

    Do you realize that you have the power to change your life? Yes- you totally do! You do not have to stay stuck in negativity.  You can create a powerful mindset shift that will lead you to a more positive, powerful, and joyful life. Whenever fear and doubt start clouding your thoughts and drawing you down into a dark place mentally, emotionally, or spiritually, there is no better time to dare to reach out.  Whether you prefer prayer, meditation, EFT/tapping, or talk therapy with a professional therapist- you have access to a universe filled with positive energy.  Tapping into that…

  • brain training - healing - Monday Mantra - self help

    It’s NOT all Rainbows & Unicorns: What To Do With Those Unpleasant Feelings

    June 27, 2016 - By 

    The funny thing about being known as a “happy person” or a “positive person” is that when (not IF) something triggers the ugly feelings to come up, or you are having a rough day, or you just want to hide yourself away from the rest of the world for a hot minute- you tell yourself that you can’t do that. Or maybe someone, well-meaning or otherwise, tells you that you can’t do that. Somehow, somewhere along the path you were told or shown that it’s not OK to not be OK. Somehow, somewhere along the path you were told or…