• Monday Mantra

    #MondayMantra Savor Every Slice

    This #MondayMantra #solareclipse2017 edition features my sweetheart and I taking in the Magic of the total eclipse today in gorgeous Grey Rocks Reservoir, Wyoming. We had a couple of days available for an adventure, so we took it! This mantra is a reminder to make and enjoy your opportunities: “I savor every slice of life.” #theblessingsbutterfly #empowermentcoach #mantra #mondaymantra #coachlife #iambeingboss

  • Monday Mantra

    #MondayMantra Power for Good

    In a time when hatred, bigotry, ignorance and fear are grabbing the world's attention, YOU and I have the power to stand up for truth, kindness, beauty, unity, and love. We have the power to let our friends and family members who are affected by racism, sexism, homophobia or any other injustice know that we support them and will work to fix what's broken. Today's #mondaymantra is a reminder of your power for good: "I use my power and influence to create peace and healing." #theblessingsbutterfly #empowermentcoach #mantra #healing #peace #endracism #endsexism #endhomophobia

  • Coaching - Monday Mantra

    #MondayMantra On Facing Disappointment

    Sometimes, people disappoint you. Sometimes, you disappoint other people- or even Yourself. An important key to healing is to allow the uncomfortable feelings, and learn the lessons that are presented in the situation without falling down into a pit of negativity. Instead of choosing blame or shame, try choosing to see one thing that you can be grateful for- one positive lesson that you can take away and build on for the next time. Today's #MondayMantra is a positive mindset shift for when you are facing disappointment. "Even when I am disappointed, I can be grateful for the lessons learned."…

  • inspiration - Monday Mantra

    #MondayMantra You’ve Come a Long Way, Baby!

    I took this photo of a fun directional sign on my trip to Norway earlier this year just because I thought it looked cool. 😎 Today I get to use it as the backdrop for my #mondaymantra and am struck by how TRUE this powerful affirmation is:   “I have come a long way, and I am not done yet. I keep learning, I keep growing, I am stronger every day!” Sometimes we all need to lovingly remind ourselves of how far we have come, just so we can celebrate where we are starting from TODAY. You can do hard…

  • brain training - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

    #MondayMantra Growth & Change

    Learn a little more each day. Expand your mind to be more open. Embrace the possibilities that come with growth.  Shed and shake off old stories about yourself, and step up into a brighter, more loving and beautiful version of You as you let your Light shine a little more brightly in the world today!  Your #mondaymantra for this week: “I am growing and changing to become my best self.”  #theblessingsbutterfly #coaching #empowermentcoach #empoweringwomen #bethelight #expand #mantra #positivity #positivevibes #positiveenergy #inspiration #inspirationalquotes #personalgrowth 

  • Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

    #MondayMantra I Love My Body!

    Loving my body is a daily choice, independent of my dress size or the number on a scale. Taking good care of myself can mean many things: commitment to moving daily, eating foods that nourish and bring joy to my body instead of pain, speaking kindly to and about myself, tuning in to what signals my soul is sending. This mantra can help you focus on loving your body no matter what size or shape you are currently living in. “I love my body and take good care of her each day.” How are you choosing to take good care…

  • Coaching - Monday Mantra


    Blessings are all around us. What are you doing to create space in your life for all of the goodness? Hint: Let Go of whatever is holding you down or holding you back from living your best life. You deserve good things!  Start your mindset off on the shiny path with this mantra: “I make space in my life for good things, great experiences, and amazing people.” Love you! 

  • inspiration - Monday Mantra

    #MondayMantra – Show Up as Your True Self

    Why on earth would I choose to post a no-makeup, less-than-flattering photo of myself on social media? Because being brave and learning to Love the body I live in sometimes shows up as simply allowing myself to be visible. Even when it’s scary. Even when I feel insecure. Even when I struggle with comparing my body/face/talents/_____ to someone else. Remember this, Loves, YOU are Amazing, exactly as you are. Use this powerful mantra to help you take a step out of the prison of self-shame today: “I choose to show up as my true self.” Would you like to join…

  • brain training - Monday Mantra - self help

    #MondayMantra My Anger Reveals My Fear

    Today’s Monday Mantra is a little different and has more of a teaching element to it than what I typically share. I hope it is helpful to you! This weekend I had a few encounters with Anger, and it was not too pretty. I think it is fair to say that I have always had a low tolerance for bullshit and a strong sense of justice, so whenever something or someone violates my perceived code of Right vs. Wrong, I feel intensely activated. This has not always served me well in the heat of the moment, but it sure has…