• brain training - healthy - inspiration - Meditation, Mantras, & Mindfulness - self help - Transformation Tips

    Summertime Self-Care Tips

    Michelle Lewis – The Blessings Butterfly   Do you have a more relaxed work schedule during the summer months? It’s a great time to look at your Self-Care routine and treat yourself to something beautiful. I was so grateful today for the flexibility to go enjoy some “beauty maintenance” (lash fill & mani-pedi!) before joining my sweetheart’s office dinner party tonight. Self-care is so much deeper than a spa day; it’s really about taking the time to restore what’s on your inside. So, what if you can’t take a day off or even a few hours? Give yourself 5, 10,…

  • blessings - healing - inspiration - self help - Transformation Tips

    Take It Easy & Go With the Flow

    There’s tremendous freedom in giving yourself a much-needed break, dialing things back and allowing things to be easy.  Today, if you need a permission slip for a time-out, here you go:   Take it easy & go with the flow.  You’ll be back to hitting it hard soon enough!  ~The Blessings Butterfly Click to enjoy this peaceful video for 1 minute of you time.

  • blessings - brain training - inspiration - self help - Transformation Tips

    In the Mirror: Always Believe in You

    Far too many people get upset and lose faith in themselves every time they look in the mirror. They pick themselves apart, attacking “flaws” and verbally beating themselves up for not being “perfect” rather than looking beyond their own skin. Hear Me:  You are SO much more than just a body.  You are SO MUCH more beautiful and valuable than any momentary image.  You are so much MORE than society would have you believe! Start today to change the dialogue with your mirror, and begin to believe in YOU.

  • The Cocoon - Transformation Tips

    Transformation Tip: Clear Your Clutter

    One of my patterns that I am trying to change for the better is that of collecting (and keeping!) clutter. Not only will clearing away and releasing clutter physically transform the space it occupies, but it transforms us by relieving added stress and creating a sense of calm and tranquility. I have seemingly always had these little stashes around the house, in every room, and even in my car of “stuff” that I have every good intention of either reusing, re-purposing, recycling or replacing. The problem is that I find myself spending too much time just rearranging it all and…