• Coaching - inspiration - life challenge - Miscellaneous

    Showing Up, Even When It Feels Scary

    WHAT IF I JUST… SHOW UP 💖🦋 Amazingly beautiful and powerful shifts can take place within us whenever we begin to allow the magic within to come out of hiding and just… SHOW UP. Yes- that means that you will need to be seen, be heard, be counted- and I know that even just reading these words can cause some feelings of panic, without even taking a single step! I get it, showing up can sometimes feel really scary. I know this intimately! You may have a story inside you that includes a time when showing up somewhere caused you…

  • brain training - Coaching - inspiration - self help

    A Look Inside Your Walls

    BUILDING YOUR BEST LIFE: At the beginning of the weekend, my fiancé and I had our “open wall” walkthrough of the new house. This is the home as it looked on Friday morning, just prior to the next round of inspections. We met with our GC/Foreman and did a literal walk-through of the property, while the expert told us everything we could ever want to know about it. We were encouraged to ask questions, and found it fascinating to learn not only about the specific materials used, but why the builder is so particular about what goes into each home.…

  • Coaching - inspiration - self help

    The Best Idea is to Let You Shine All the Way Through

    Hey Loves! Happy August. 🌞 If you’re anything like me, you might be someone who gets turned on by allllllll of the fun ideas that come to you on any given day. You might even decide to frantically follow a couple of them, like a cat follows a laser dot. You might chase after one of those ideas until you collapse in a heap, tail twitching, unable to quite catch the dang dot. You might gather 2 or 3 of the biggest, shiniest, brightest ideas and set them up on a shelf or wall in front of you, always within…

  • Coaching - inspiration - Meditation, Mantras, & Mindfulness

    Believe: A Meditation of Positivity

    Believe in yourself, in your goodness, in your kindness, in your big, scary dreams & desires. Believe in your vision for yourself, and for a better world, a better day, a better tomorrow. Believe in your purpose and your value and your incredible worth. Believe in your magic and your ability to get back up & learn from your mistakes. Believe that every heartbeat is a prayer and every breath is an answer. Believe that you are Loved, and believe that you ARE Love, you are Light, you are Life. 💖🦋 #theblessingsbutterfly #empowermentcoach #believeinyourself #believe #soulhealing #positivity #empowerment #light #life…

  • blessings - Friday Feels - inspiration - self help

    #FridayFeels Amazing

    Has anyone told you today that you are amazing? Because my dear- you are. Some days we feel anything but amazing, but that doesn’t diminish the fact that we are- every single one of us- AMAZING.  I hope you aren’t feeling less-than today. If you are, please know that this world needs YOU and is much better, brighter, smarter, sexier, funnier, and more beautiful because of you. Believe it. Live it. Share it!  XO