• blessings - brain training - healing - life challenge - Mantras - Meditation, Mantras, & Mindfulness - self help - Transformational Positivity

    The Seventeenth Blessing: Power

    Blessing #17: I am Powerful “With great power comes great responsibility.” ~Anonymous There have been many variations of the sobering phrase, with great power comes great responsibility, that have been spoken by leaders since the days of Jesus of Nazareth to Sir Winston Churchill to Spiderman’s uncle Ben Parker. Truly, the power that we each hold within us is great. Our thoughts, words, and actions have the power to create or destroy, to heal or harm, to bless or curse, to encourage or oppress, to strengthen or sabotage, to save or abandon, to love or to hate. We have the…

  • brain training - healing - Mantras - Meditation, Mantras, & Mindfulness - self help

    The Fifth Blessing: Health & Wholeness

    Blessing #5: I am Healthy and I am Whole Are you ready for a radical thought? Living in good health and feeling whole & complete in your own body is absolutely possible, no matter where you are at right now. It’s true! Haven’t you met people who, despite any apparent physical challenges, are quite comfortable and at ease in their body? Men and women who have a seemingly endless supply of positive energy, a magnetic personality, and a commanding presence when they enter a room?  I know I have.  They have incredible, inspiring stories of overcoming physical and/or mental challenges…

  • brain training - healing - Mantras - Meditation, Mantras, & Mindfulness

    The Third Blessing: Strength

    CONTENT/TRIGGER WARNING: mentions of traumatic life events Blessing #3: I am Strong As I have reached this point in my life-journey, I am simply amazed at the various and difficult circumstances I’ve gone through in 5 decades. I have survived bullying, incest, sexual abuse, homelessness, domestic violence, stalking, drug addiction, alcoholism, two broken engagements, and more. So much loss, pain, and heartache. Too much for a blog! Dark places, ugly places, scary places. Heartbreaking places. Terrifying places. Some places that I thought, in the moment, I would not survive. But I did. And though I was once a victim, I…

  • brain training - healing - Mantras - self help

    Hello world! Welcome to The Blessings Butterfly.

    Hello, World! I am Michelle Lewis (she/her/they) the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. I am a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in my early childhood and repeated in painful, looping patterns well into adult life, I am passionate about using my gifts and wisdom in bringing hope and healing to millions. This is…