• brain training - Coaching - inspiration - life challenge - Miscellaneous - self help - Transformational Positivity

    Big Intentions

    BIG JUNE INTENTIONS: I am planning to be away from the digital life for most of this month so I can be totally present while away on my Honeymoon. I am Choosing Presence. For the month of June, it is my intention to stay in-the-moment and also to dramatically reduce the amount of time I spend on social media… quite the challenge for someone whose business is almost exclusively online! I am not abandoning my work, instead what I am doing is putting it back in it’s proper place. I’ve noticed that my screen time has become quite lopsided and…

  • Coaching - Friday Feels - self help

    #FridayFeels For the Love of the Learning

    Like the very best teachers, Life is always offering us valuable lessons, whether or not we are consciously and intentionally asking for them. We simply agree to show up, and there they are: life lessons designed to grow us, mold us, shape us, challenge us, better us, perfect us, and (yes, absolutely!) bless us. Oh, sure- oftentimes these Life Lessons may at first look/feel annoying or uncomfortable or inconvenient or downright unpleasant, but don’t let that stop you from really examining what is being offered to you, what’s on the other side of it. Is it patience? Is it forgiveness?…

  • Coaching - Friday Feels

    #FridayFeels New Moon Intentions + Summer Solstice

    As we enter this New Moon and a new season following the recent Solstice, You may have felt a little bombarded by what felt like competing energies these past couple of days (or weeks, if you’re extra sensitive like me!). Take some time today to get grounded- yoga outside, meditation near the water, a soulful walk under the trees, or a date simply stargazing- and remember that you are not at the mercy of the Universe; no, Love, You are a partnership! Do the inner work of your soul-healing each day, and let this mantra be a part of your…