• Coaching - inspiration - life challenge - Miscellaneous

    Showing Up, Even When It Feels Scary

    WHAT IF I JUST… SHOW UP 💖🦋 Amazingly beautiful and powerful shifts can take place within us whenever we begin to allow the magic within to come out of hiding and just… SHOW UP. Yes- that means that you will need to be seen, be heard, be counted- and I know that even just reading these words can cause some feelings of panic, without even taking a single step! I get it, showing up can sometimes feel really scary. I know this intimately! You may have a story inside you that includes a time when showing up somewhere caused you…

  • Coaching - life challenge - self help

    The Bachelorette, Gaslighting, and True Love

    Bachelorette Fans: Let’s Discuss 🌹 I think it’s pretty safe to say that we have all experienced (or have had someone close to us experience) falling for someone who is soooo not right for us. Someone who you are so attracted to, knowing full well that there’s just something “off” but you convince yourself that it’s not really a big deal, or justifiable, or somehow you can work through it together for Love. Someone who makes you second guess yourself, twist to conform, dumb down, or dim your light because it’s just too damn bright for them to handle. I…

  • brain training - Coaching - healing - life challenge - Meditation, Mantras, & Mindfulness - Miscellaneous - self help - Transformational Positivity

    A Quick Self Check-Up for Working With Your Shadow-Self

    It is thought that each person we encounter is in some way a mirror of ourselves (and vice versa). This is comforting whenever we see aspects that are considered positive or admirable, but when we see the worst in someone? Oof. Well, that’s not exactly fun. Especially when you consider that we are equally capable of unleashing some nasty, unpleasant, and downright awful behavior of our own. Sorry to tell ya, but “Love and Light” isn’t all that we are made of. We also carry hurt, anger, hatred, unhealed trauma, sadness, and a whole lot of darkness throughout our time…

  • brain training - Coaching - inspiration - self help

    A Look Inside Your Walls

    BUILDING YOUR BEST LIFE: At the beginning of the weekend, my fiancé and I had our “open wall” walkthrough of the new house. This is the home as it looked on Friday morning, just prior to the next round of inspections. We met with our GC/Foreman and did a literal walk-through of the property, while the expert told us everything we could ever want to know about it. We were encouraged to ask questions, and found it fascinating to learn not only about the specific materials used, but why the builder is so particular about what goes into each home.…

  • healing - inspiration - self help

    A Moment of Truth

    Want a peek behind the veil? Today I had a moment of truth and clarity that froze me in my tracks. My cousin Nicole and I were in the midst of recording an episode for our podcast, and something we were talking about triggered a powerful message. I went blank as the divine download was coming in, and couldn’t speak in the moment. I held on, breathed through it, and waited until I could continue our conversation. It was deep, y’all! I knew I would need some time to process what was happening inside me, and gave myself the immediate…

  • brain training - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

    #MondayMantra Growth & Change

    Learn a little more each day. Expand your mind to be more open. Embrace the possibilities that come with growth.  Shed and shake off old stories about yourself, and step up into a brighter, more loving and beautiful version of You as you let your Light shine a little more brightly in the world today!  Your #mondaymantra for this week: “I am growing and changing to become my best self.”  #theblessingsbutterfly #coaching #empowermentcoach #empoweringwomen #bethelight #expand #mantra #positivity #positivevibes #positiveenergy #inspiration #inspirationalquotes #personalgrowth