Tag: womens empowerment

Goddess In The Family

Written by Angela L. Todd, Guest Contributor

All opinions expressed in this article are the sole perception/experience of the writer, and may not necessarily be shared by Michelle Lewis – The Blessings Butterfly. All Rights Reserved.

photo of a statue
Photo by Hert Niks on Pexels.com

I love goddess imagery.

I’m getting to be a big girl and I have started to really tap into the power of that imagery and correlate it to my new size. I say I’m big and strong and I won’t blow away in the wind!

I’m seeing goddesses showing up everywhere, and recently I’ve also been feeling a new important link between goddess culture and my work as a family historian. I am so grateful to Michelle Lewis for inspiring me to explore this spiritual aspect of my work.

I specialize in histories and archives (papers and photos saved for public research) centered on: women, historically excluded populations, and special needs kids.

My way into this work is usually through the much more popular idea of family history. That’s where the non-dominant folks seem to be allowed to be.

Unearthing a matriarchy is my dream job! I feel so lucky, so blessed, so called… to do this important work that I hope will shift the path of patriarchal cultures around the world. Seems reasonable, haha.

summer building garden park
Photo by julia lee on Pexels.com

My first goddess

In the 1980s I did some family systems healing work with John Bradshaw for a weekend.

Barely past my teens, I was a little Maine girl in a huge California auditorium being led through my first guided visualization.

We spent a lot of time getting in touch with our inner child. Bradshaw asked us to imagine an unshakable supporter of that inner child — a fierce defender. A thing that we could always call up and call on.

I imagined a great grandmother … A big white woman with a sack dress, a grimace, and a huge pitchfork!  She doesn’t have a name but this woman still comes to me and I love the look of her in my mind and I feel her strength. She is unfuckwithable – and bigger than this stock image.

No, I didn’t go on to find this specific woman in my family history — but some version of her is in all of our long histories.

I propose the goddess imagery that I’ve grown to love actually stands in for them, for all the amazing women in our lineage whose stories we do not know.

Yes every woman does seem heroic to me. Let me share some of the amazing women I’ve “met” with you:

  • A Black woman who started her local NAACP chapter, and rose through its ranks to become president. She was a force for justice in her community and she saved everything: meeting minutes, her letters to the editor, a copy of her letter to the local emergency room about her racist encounter (25 years later, she was on the board of directors of that hospital). She even saved her hate mail. Her documents show real truths about the power of women, the insidiousness of racism and the constancy required to combat it. Happily, this collection is now safely housed at a university, so future historians can know all of it.
  • A Jewish woman emigrated from Russia in 1919. Her spouse lived hours away at a camp to perpetuate their heritage; she remained in the big city. She raised four daughters mostly alone, working three jobs long before “women entered the workforce” during World War II. This collection, including 100 years of photos, is headed to a repository for Jewish families.
  • A white rural grandmother did double the work during the 8 weeks of fall harvest. All day she worked in the fields; at night she was doing housework (hearty packed lunches for the next day, women nightly meals, and laundry). And she still said “we loved it because we all got to be together; it was so much less lonely.”
  • A Black sharecropper’s daughter was recruited to teach and write for the newspaper and sent each of her ten children to college. She was a devoted wife, a consistent poll worker, and represented her church (both the first one, and the second one that replaced it after it was burned down) at mostly white regional and national events: a pillar in the community. Hundreds attended her funeral in the deep south.
  • One Italian family came to me suspecting a devious past had led to their material comfort… As it turns out the wealth came down the maternal line and was not recognizable in traditional gender roles. Nobody had ever spoken of it.
  • A white divorced mom brave enough to take jobs she wasn’t quite qualified for so she could both escape a current handsy boss and put food on the table for her kids.
  • Most families that I’ve worked with have strong, driven women who never married and gave themselves wholly to the church, the Navy, or to helping other families. Sometimes they tell me “I think she was a lesbian — but don’t put that in there!”
woman in white dress standing on brown grass field
Photo by Lucretius Mooka on Pexels.com

Once we uncover the women from generations past, we start to see where we fit in the path. And where we are in the path is so powerful.

angela l. todd

I know you’re feeling how remarkable our female ancestors are. Every woman I’ve uncovered has endured, overcome, or succeeded. You’re probably also feeling the thoroughness with which these women have been neglected over time.

And in history, neglect is synonymous with erasure.  They are not included in our global, national, local, or even family histories most of the time.

I believe that we have been replacing our own forgotten foremothers with a much more abstract goddess image. When you trace your history, you will see the goddesses emerging. You will see your divine connection. Connections

Our mutual friend Michelle Lewis says: “People’s stories from generations past are pieces of us that we carry forward.” And I agree wholeheartedly.

Once we uncover the women from generations past, we start to see where we fit in the path. And where we are in the path is so powerful.

The more we look, the deeper we drill, we see the power in the present: “I’m the piece that’s bringing it all back together. You may go through thinking you’re the one that’s wrong, you’re the one that’s out of stuff. But actually it’s like no honey, you’re bringing everybody back in.  You’re healing pieces from before you that weren’t able to be in their fullest expression.”

If this is resonating and you are goddess-curious, I invite you to consider joining me to uncover one of the goddesses in your lineage. The program is called Finding A Foremother: For Women Who Want to Save the Story of A Woman Who Came Before. I have a special discount for friends of The Blessings Butterfly, available HERE. We meet Wednesdays at 7pm Eastern, and the next session begins January 5.

History doesn’t just happen, it is actually made by saving — and researching — the records of what happened. Let’s make history together!

Angela L. Todd

Archivist, Historian, Activist

I have always been THAT girl — the one talking to little old ladies in the grocery store; the one reading a parade of women’s biographies, autobiographies, and history; the one asking my kid where the women are and where are they going to live on that Lego space ship… I’m always looking for where the women are, and what their stories are. I say it, and I believe it: every woman has a story worth saving.

I love having long white hair and I LOVE being in my 50s.

I’m on a mission to capture women’s stories.

I am working to save stories usually relegated to the sidelines of history — especially those of women, but also workers, activists, community groups, or salons.

I spent 18 years as “archivist and senior research scholar” in a science archive at a top research university: curating 30,000 portraits from daguerrotype to digital and ferreting out women to add to the biographical files. I gave up on dead people and now I help living women make history. That means you.

Connect with Angela: www.angelaltodd.com

Want some more good reads about empowerment through spirituality? Try these: The 4th Pillar: Explore [Your] Divinity (Part 1: The Bigger Picture) The 4th Pillar: Explore [Your] Divinity (Part 2- Holding a More Expansive View) The 4th Pillar: Explore [Your] Divinity (Pt 3- Divine Character)

I Said YES to Me!

By Angèle Cristina, Guest Contributor

Picture this: It’s a beautiful day in early September 2021 and I am sitting in a salon in Leipzig, Germany. I have just had my hair coloured pink. Dyeing my hair has been a ritual I have been following for the last 6 years. It is my way of showing my true authentic self. Let me explain….

It all began with me watching cartoons at a very young age. I became obsessed with this particular character who magically transformed from a girl to a showgirl. In the process, her hair changed from copper to turquoise or lilac or anything colourful! Little me was in awe! What I didn’t know at the time was how much this transformation would affect my subconscious and that later in life, it would become my business brand!

Just two days after getting married in 2016, I decided to colour my hair in a fun colour…finally! There I was at the salon excitedly asking for my favourite colour. I didn’t know how this was going to look or feel, but I confidently took a leap of faith and went for it. (This wasn’t the first time I took a leap of faith and I have to share that it gets easier every time!)


My hair was turquoise! Oh my gosh. I loved it and I looked like the cartoon character I adored in the 90s. I was filled with this new youthful energy – I felt alive again. To be exact – my inner child became alive again! I hadn’t felt that feeling in a long time. I hadn’t allowed ‘her’ too. I had no idea that colouring my hair would have such a huge impact on me and feel so liberating.

Our honeymoon was in Hong Kong and Bali where I was a hit with locals as I looked like a character from Anime. People stopped me to take photos with me and I loved it. I enjoyed the attention and the smiles I brought to people’s faces. Who knew that hair colour could bring such joy to others too?

Nonetheless, back home after a dream wedding and vacation, the reality of life fell on me like a ton of bricks. I had a teaching meeting lined up soon after the trip and I couldn’t wait to show my colleagues and my boss my new cool hair and wedding ring. See, at the time, I taught drama to kids aged 4 to 15, so having coloured hair was going to work out – or so I thought.

The Ultimatum

The meeting started with some glances and sighs, but I expected that. I was living in Ireland and Irish culture was quite new to me at the time even though it’s quite similar to the one I was brought up in, back home, in Malta. During the break, the boss asked to speak to me outside in private. I was excited to share my honeymoon experiences with her – she was the only ‘friend’ I had in Ireland at the time. But to my surprise, the conversation revolved around my hair. And not in a positive way! My boss felt that my hair would be a distraction for the students and that it would look unprofessional for her company.

At first I thought she was joking. I nearly sniggered at her comments. But her tone set me straight and I dipped my head in embarrassment. She didn’t like it and wanted it gone, covered, changed, hidden. As long as no one saw it, I could keep it. Otherwise I had to dye it a ‘normal’ colour or, “there would be consequences.”

The free spirited me felt like it had just been locked away into a dungeon and the key thrown away. A heaviness lurked over me. It felt like an imprisonment of sorts. What was I to do?

Financially we weren’t in a situation where I could just stop working. However changing my hair felt like ripping away the last months’ happiness off my chest. My inner child had come out to play and she wasn’t ready to go anywhere,
I was torn with this dilemma. It was a very hard decision for me. Brain over heart. Work over fun. Safety over authenticity.

That’s it. Authenticity.

Was I being asked to change who I was to suit a company’s rules? Was I being asked to not show up as my true self, while ironically at the same time I was teaching kids to be who they aspired to be?

I sat with myself for a day. I had little time to make my mind up. In that day I went through all the things I enjoyed doing. All the things that still bring me joy. All the things that make me smile. Give me satisfaction. Light me up inside.
That new hair colour had definitely brought this out again but I did love teaching. However in that moment, right there, I felt that that decision was bigger than me. I felt that if I made the wrong decision, I would regret it for the rest of my life. And I am a No Regrets kinda girl.

The Defining Moment

The word AUTHENTIC kept resurfacing. I had been working with kids for over 15 years by then, and I knew that whilst I was with them, I couldn’t deny being myself. Thoughts kept going through my head, “I can’t wear a hat or hide my hair. I can’t show a version of me to them that is not my true authentic self. I don’t know how to do that. I don’t want to do that!”

I met my boss at a random café I had never been to before. My heart was racing. I had only made one big decision before this so I was quite new to life changing decision making. I was early. I sat with my bottle of still water as I stared outside the window overlooking Cork city centre. There she was. My boss, with her huge smile, making it harder for me to make my call.

Her sprightly manner seemed very jarring to how I felt. She gave the impression that she was sure I was going to stay. It was as if she was certain she had convinced me that I still needed her. Little did she know that she was the one who needed me, but at that point, it was too late. The conversation was very dry. I didn’t want my emotions to take over. I stated the facts and my reasoning and asked her to respect them and not dispute them. She was shocked. She didn’t expect this level of confidence in my turquoise coloured hair self. She nodded her head to show understanding of my point and left.

I did it. I had just said No to being inauthentic. I just said Yes to Me.

My inner child will stay out to play and since then, she has not left.

I did it. I had just said No to being inauthentic.

I just said Yes to Me.

Angèle cristina

We all have defining moments in our life, where we get to choose and stay true to our authentic self. Very few are brave enough to take this step. But you don’t need to do it alone. I coach women+ to show their authentic selves. This is the best version of you, it will be you at your happiest and the most aligned version of you. It’s time to step out and shine.


All opinions expressed in this article are the sole perception/experience of the writer, and may not necessarily be shared by Michelle Lewis – The Blessings Butterfly. All Rights Reserved.

Angèle Cristina is an Intuitive Empowerment Coach from Malta who helps women+ worldwide find their truth, happiness and magic. Through her coaching work, she helps them find their power, confidence, voice and ultimately their true authentic selves.

Connect with Angèle :
Link to my free call: https://angelecristina.as.me/freeconnectioncall
Instagram: https://www.instagram.com/angelecristinaofficial/
YouTube: https://www.youtube.com/channel/UCpGUBFQKdgPdQZRNspuVd3Q

Want some more good reads on being your authentic self? Check these out: When “Love & Light” Is Not Enough: What I Learn From Times of Conflict; Changing the World Your Way; The First Pillar: Whole-Self Love (Part 3- Loving the Body You Live In)

6 Power Practices to Shift from Blah to Bliss

By Marcia Mariner, Guest Contributor

All opinions expressed in this article are the sole perception/experience of the writer, and may not necessarily be shared by Michelle Lewis – The Blessings Butterfly. All Rights Reserved.

We ALL require access to divine sweetness in our lives to thrive. The sweetness or “sweet spot” that I am referring to is a profound feeling of soul nourishment, a constant connection to our innate worth, wisdom, power, and assurance of the infinite wealth that is always here for us.

That sweetness is mostly locked away deep within us. Many of us have had to harden our hearts to survive in a world that devalues the sacred feminine. Most women have been in a state of survival, operating from an outdated model that programmed us to excessively sacrifice our desires and well-being.

Unfortunately, this type of survival functioning results in women feeling frozen and disconnected from our hearts and therefore from the very nourishment required to fully actualize our potential.

Women, activated in our divine sweetness, are a powerful transmitter of this vital nutrient. We create a portal for miracles in us and in those around us. That is why it is essential that each awakening woman find her unique portals to access this sweet spot within. To discover and accomplish our destiny, having access to that inner sweet spot must be and must remain our number one priority.

Power Practice #1: Say YES to Love

Opening to love is a practice that you must choose to in every moment if you want to experience the fullness of divine sweetness is available for you. If you are lost in a trance of scarcity or unworthiness, or if you are not willing to say yes to love, then you will not experience the profound benefits constantly offered to you to live in your sweet spot.

brown steel letter b wall decor
Photo by cottonbro on Pexels.com

Power Practice #2: Find Your Unique Sweet Spot Portals & Savor Them

Each of us has unique sources that activate this divine sweetness. For example, many women love connecting with the Earth’s wisdom, beauty, power, and rhythms as a portal to their divine sweetness. Also, making room in your heart to nurture yourself and cultivating life-giving relationships and activities powerfully expands your access to this inner sweet spot.

Create time to discover inspired ways to sustain and expand access to your heart. Some women find that taking several three-minute breaks to be outside throughout their day can help them shift into their inner sweet spot. Others who are too depleted or who do not have sufficient skills to access their sweet spot will require more time and skills development to make and sustain that inner shift.

When you feel drained, it is important that you know how to quickly and powerfully source yourself and realign with that energy. In fact, the more you are serving and/or leading others in one form or another, the more vital it is to know how to renew yourself so that you show up from the best within yourself.

If your daily activities are not aligned with your sacred gifts, you will feel far away from that sweet spot. If this is the case, the misery you are feeling is a loving sign to wake up and get on your soul aligned path which will lead you to that sweet spot.

woman with white hair and black eyes
Photo by Merlin lightpainting on Pexels.com

Power Practice #3: Show Up Consciously and with Full Awareness in Order to Receive

Learn to seek out and savor the depth, breadth, and vastness of the sweetness. When you notice them, show up fully present and receive from them. Perhaps there is a divine message coming through. It is important to be attuned and available so that you are conscious of your unique portals when they are being revealed to you.

Consciously focus on using all of your senses to be in that higher energy. As you do, your energy will rise, and you will feel a vibrational shift occurring within you.

silhouette of woman standing near cliff
Photo by Nandhu Kumar on Pexels.com

Power Practice #4: Express gratitude for these portals

Cultivating an attitude of gratitude amplifies the sweetness that you can experience. Make this a habit as you go throughout your day. Even the subtle energies of sweetness that show up in our daily lives are powerfully expanded through a gratitude practice.

Cultivating an attitude of gratitude amplifies the sweetness that you can experience.

marcia mariner, m.a. lmhc

Power Practice #5: Let Go of Resistance and Fully Embrace All of Your Emotions

It is not unusual when the heart opens to feel deep emotions coming up for clearing. The emotions that surface is natural and part of your organic unfolding. Awakening women are thawing out from centuries of collective trauma and neglect. Draw close to all of your emotions. If pain surfaces, welcome it with love. Let go of judgment and move towards your pain with the tenderness you would have for a young child.

Constantly source yourself from the beauty, joy and spiritual nourishment you are being given through your unique portals. This is especially important when you are experiencing a major loss or a time of transition. The healing of the heartbreak will naturally follow. By saying yes to what shows up and by trusting your process, you will emerge more fully in your radiant essence with each layer of past conditioning that has been shed.

collage of portraits of cheerful woman
Photo by Andrea Piacquadio on Pexels.com

Power Practice #6: Find a Mentor and Join a Supportive Collective of Other Heart-centered Visionaries

This creates the optimal conditions to activate your sacred worth, discover your unique portals and anchor in your sweet spot. It provides a feeling of safety and connection, which naturally gifts you with a collective sweetness and opportunity to accelerate your full becoming. This personal support also helps you process challenging emotions and share your dreams in a supportive climate. This expands your heart’s power to give and receive love.

As your power to access your sweet spot develops, you discover what it feels like to fully thrive from the inside out. This inner assurance empowers you to love more freely and embrace the outer uncertainties of life with confidence and grace. The stabilizing support of this collective sweetness frees you to fully embody your authentic self and move in the direction of your dreams at lightning speed.

Marcia Mariner, M.A. LMHC

Marcia is a sacred feminine empowerment coach, certified hypnotherapist, and licensed counselor who specializes in empowering awakening women to break free from patriarchal conditioning, reclaim their feminine power and create lives they love. For over 25 years, Marcia has provided and continues to provide her clients with individual sessions, women’s empowerment circles, psycho-educational programs, and destination retreats. Marcia loves creating a safe space for women to connect on a heart-to-heart level so that they feel supported not just to heal, but to become who they are divinely encoded to be.

An exciting free gift from Marcia:

Want some more good reads about personal empowerment? Check these out: Take Your Power Back; #FridayFeels Empowered ; Transformational Positivity and the 4 Pillars

New Podcast Coming! Stay Tuned for The Sparkle Hour

the sparkle hour podcast

I’m SO excited to announce that The Blessings Butterfly and Nicole Lewis-Keeber Coaching have teamed up to create something extra special for our fans: a new podcast!  We are currently recording our first season and we would LOVE to hear from you about what topics, tools, tips and tricks you want to hear about the most.

The Sparkle Hour is a fun and powerful podcast designed to engage, inform, and empower smart women. We speak primarily to women who want to have a stronger mindset around themselves and their money, learn how to navigate the rough times, and set themselves on a path to success- however they define it. Some of the topics we are discussing in Season 1 include Overcoming Obstacles, Self-Care, Things We Love… and so much more!

We definitely have fun in each episode, but we are not afraid to go deep and be completely transparent– because life gets messy and healing takes courage.  It’s our honor and pleasure to be your guides, cheerleaders, and virtual bff’s along the way.

Stay tuned for our announcement when Season 1 goes live!  We would love for you to join our vibrant, supportive new community. Sign up here for podcast updates, request to be a guest on the show, or to suggest topics that YOU most want to hear about: 

the sparkle hour podcast


I March in Love

I’m excited and honored to take part in the Women’s March Los Angeles this Saturday, a sister march in solidarity with the Women’s March on Washington.
The event in our nation’s capitol is expected to have nearly a quarter MILLION participants. There are sister marches scheduled to take place in hundreds upon hundreds of cities across the country, so you can also take part and use your voice to demonstrate Unity and Equality for ALL.
I march for Women’s Empowerment worldwide. I march against Patriarchy and I march for Equality. I march for Peace. I march for Compassion, Respect, and Freedom. I march for the mothers who came before me, the sisters who stand beside me, and the daughters who will come after me. Above all things, I march in Love. <3
the blessings butterfly

#FridayFaves: Healing Your Trauma Through Meditation, Featuring Rachel John of Soul BEing

butterfly on rocks

Sometimes you come across a person who exudes such compassion, kindness, peacefulness and genuine love for others that it makes you pause and wonder: How did they get to this place? 

Such is the case with my friend Rachel.  She and I connected online through an exercise challenge; she lives in Wales, I am in the US.  The energy and support within this online group was AMAZING. Truly supportive and really beautiful!  The challenge ended, but several (hundred) of us, mostly women, wanted to remain connected so Rachel soon formed a spin-off group that kept the conversations and support going.

I quickly learned that this remarkable woman was spiritually gifted, intuitive, and an expert at meditation.  YES!  That vibe is my jam!

I wanted to learn more, and asked her if she’d be willing to share her story. I had no idea that the pain and trauma of her past was so similar to that of myself and of so many other women.  I am incredibly humbled that she chose to share her very personal journey me, and allow me to share it with you.  If together we can help one more woman find her voice, find her courage, and find comfort- it’s a win.

The Blessings Butterfly interviews: Rachel John

TBB: What’s the name of Your Business/Company/Product/Project?

RJ: The business is Soul BEing, an umbrella for all tools you need to become whole and reactivate your true being. Mindful Coaching, Meditation, Mindfulness, Chakra Balancing / Energy Healing, Akashic Records Readings, Spiritual Development

TBB: What is your role there?

RJ: I am all roles, creator, strategist, manager, accountant

Soul BEing

TBB: What were you doing before this?

RJ: I was a General Manager in a large chain international restaurant running a £1,000,000+ store, Coaching, Training, Marketing, Selling, Mentoring, the list goes on. Before that I had always worked in Sales of the Service industry most notably my time with Virgin Atlantic Airlines as crew.


TBB: In what ways is your Business making a difference, or how do you hope that it will?

RJ: I know, that right now, my Coaching and blend of skills is helping women reclaim their power, voice and independence. It is allowing them to make conscious decisions which positively affect their lives without fear. As Brene Browne would say, “They’re daring greatly” , moving forward in life with courage and love and a new found zest that was absent previously.

I also have a collaboration coming up, which begins November 14th, that I’m very excited about. I’m working with a charitable organisation called Recovery Mummy that helps women suffering from post partum depression and psychosis cope with life after having their babies.

I’ll be running an ongoing Mindfulness Course for parents and children which I know will ease the stress and anxiety the families may be experiencing.


TBB: What do you love the most about what you do?

RJ: I love seeing a clients face light up and their joyous reaction when they realize a truth about themselves or they create their own solutions. It’s such a pleasure for me to help people re-discover their own inner power and wisdom and when they suddenly wake up and appreciate their own power and recognize that it was always there to begin with, it’s a wonderful thing to behold.


TBB:  So what inspired you to start this unique practice? How did you get to this place?

RJ: When I was younger, I was raped.  At the time I told one person who happened to bump into me while I was sobbing in the local train station. I didn’t tell my mother as it was her birthday a few days after and I didn’t want to upset her. I kept it in, squashed it and boxed it up, threw away the key. I became an expert avoider. I was crying inside.


A few years later I lost my home, my flat mate had a nervous breakdown, the fledgling company I worked for screwed me over financially, I took them to a tribunal court, I won the case, they didn’t turn up and disappeared, I lost my job and my money. I was destitute.


I started again. I always tried to remain positive so when I found a job in my hometown of Cardiff, I returned to live with my Mum. I thought this is my time to reset, save some money and get back to where I was and eventually go back to my adopted town, Brighton.


However, the Universe had other plans for me.  I had a beautiful daughter and went from full time to part time, I found a great house and while still getting myself together financially so I could only rent I was overjoyed with our little haven.  I planned on going to University to retrain as a Psychologist, then my new company offered me my own restaurant. I was unsure, my gut was saying no, go to uni but I took the position lured by the money carrot and the promise of security and extra responsibility. Two weeks before I was due to start in my own restaurant I snapped my Achilles’ tendon but I carried on regardless, a second blatant refusal to pay attention to my intuition. It was a stressful place and a difficult transition but I Managed to turn the ailing store around.


After only a short couple of years my gut was yelling at me to study again, retrain, go find your niche so I took a long overdue sabbatical to plan my route. While I was off work a male manager took over my store, I had no reason to think that was a problem. One day my area manager contacted me and asked, ‘even though I was off work would I like to go to the annual managers party’, which was a festival style few days in the grounds of the owner of the company’s house. Again I ignored my gut to say no, and agreed after I was persuaded ‘what a great time I’d be missing and all your friends will be there, we’ll miss you’.

On the first night of the festival I was sexually assaulted by the manager who was supposedly looking after my store.  Everybody had been given a one man tent, sleeping bag, blanket, water, and a sign to post outside your tent. I was so exhausted that night I said goodbye to my close friends and left the festival field early to go back to my tent and sleep. I hitched a ride on a tractor with two other women and a guy, walked across our field, took my wellies off, crawled into my tent, zipped up and fell asleep fully clothed.


I woke up I don’t know how much later to find a hand down the back of my jeans, inside my pants, this man, this ‘colleague’ in my space. I screamed at him to get out, I was in shock, totally freaked out. The next morning I told one person again, not sure what I was staying. She said he was disgusting, and that was that.


I later found out from another colleague that he had lied about the store handover I’d given him, he had failed my store audit, and completely denigrated my character behind my back. Nobody wanted to tell me as they were worried about how I’d react and how it would affect the party. So I was violated in every way.


Again I kept quiet.  I moved to a different store, returned to part time hours and to Assistant Manager and started studying Hypnotherapy. I loved the course and boxed up all my past hurt.


Unfortunately for me, my General Manager went on maternity leave and the coward that assaulted me was put in her place. At first I coped but bit by bit, he undermined my position by slowly delegating my work until I had nothing of relevance left. He used my part time status as an excuse then tried to have me removed by the area manager by telling him I was unhappy.

After standing in the tiny managers’ office watching these two grown men argue about who had initiated the move, I’d had enough.  I moved restaurant once again to only end up working with his partner. By this time it was too late for me to regain composure. I suffered a panic attack and things went from bad to worse. I became depressed, the following grievance procedure I processed against him in work dragged on and on. The next two years were like a blur as I suffered depression, panic attacks, agoraphobia and cried incessantly.

It’s from here that I carried on studying Coaching, Meditation, Mindfulness, Mindset, my Spiritual development and pulled myself back from the dark edges of life.  I re-found my inner strength and wisdom!  This is why I started my business and this is why I wanted to help women that have suffered without support, not realizing that everything they need is already there inside of them.


TBB: WOW, Rachel!  You have indeed been through the fire. I am so sorry for the years of pain, struggle and silence that you suffered.  It is easy to see how much of a transformation you have made in your life by finding your voice (and what a powerful example for your daughter too!) 

RJ: Studying Hypnotherapy, practicing and gaining my teaching qualification in Mindfulness and Meditation, counseling, coaching, my Spirituality and my resolve have got me where I am today, two years on. Strong and independent. That’s why I want you to be powerful too.

TBB: Can you tell me about any of your current projects?

RJ: I’m currently working on combining all of my ‘woo woo’ skills with my Mindful Coaching to create a phenomenally powerful and more holistic way to coach. I’ve always tended to look at the whole picture and introduced a little alternative into my coaching but now I’m being guided to totally immerse myself in this work and my clients are loving it.

I’m reading the Akashic Records, (which is a way to connect with your whole timeline or soul line as I like to call it), plus reading a clients Chakras and using these channels as tools to blend together for the fullest picture of the issues the client needs to work through.

They’re having real breakthrough transformations, smashing through old, outdated habits and patterns of thinking and living.

I am currently running a discounted offer for my Akashic Readings to just my group, but would like to extend this to your readers.

It’s an initial taster session at $43, the session incorporates Chakra healing/balancing with the Akashics for a 360 reading into the most important areas of your life. Value for October only, follow on packages are available.

TBB: Is there anything else you’d like to share, or advice that you can offer to anyone feeling “stuck”?

RJ: If you’re feeling stuck look for support. Don’t suffer in silence, reach out for help, for in vulnerability there is strength. When you take action the universe conspires to assist you wherever it can. You are never alone. Someone somewhere will be in exactly the same position as you. Ask yourself how would you help your friend if they were in the same position as you, then go do it for yourself. Failing that call me 😉

TBB: Fantastic! Thank You! How can people get in touch with you to get help with meditation, counseling, energy healing, etc.?

RJ:  You can find me on Facebook at Soul BEing Meditation or in my Facebook group 28 Mindful Days to Happiness  I’m also on Instagram @racheljohn_soulbeing

TBB: Thank you. You are a strong, beautiful human and I’m honored to share this. Blessings upon blessings, dear one. 💜

RJ: 😊😊🙏🏼 thank you xx

Rachel John Soul BEing
Rachel John, Founder of Soul BEing
BIO ~ Rachel is a qualified Meditation and Mindfulness Teacher,  an Holistic Transformation Coach and a skilled Akashic Records Guide who uses Chakra Balancing, Energy Healing and Mediumship to help her clients rediscover their authentic selves.

She is passionate about helping people bring  happiness and balance back into their lives, regain their lost independence, rekindle their creative spark and reignite their zest for life.

Rachel believes that with her compelling combination of practical guidance and spiritual support she guides her clients through an holistic journey of self discovery that ultimately balances the physical, mental, emotional and spiritual selves culminating in mindful harmony.

By making the decision to choose LOVE over fear and being brave enough to take inspired action her clients are taking their first steps to a more fulfilled life of understanding.

She is a Life Coach, a Soul Intention Seeker, a Spiritual Catalyst and Pioneer for Empowerment.