What are some of the first things you do when you come home to rest at the end of a long, stressful day? Do you kick off your shoes, drop off all the things in your hands like your keys, the mail, purse/handbag/briefcase, your phone, an old coffee cup, a bag or two of take-out food and/or groceries and make a beeline to the toilet? (Okay, I admit that I am most definitely taking my phone in with me to watch TikTok or Instagram Stories while I’m *taking a seat* to pee.) Maybe you also hop into the shower or draw yourself a bath and just let the warm, soothing water do its magic.
And WOW- how great does it feel to finally shed those work clothes [read: BRA] and slip into something soft, cozy and comfy?
All of these actions are signals to & from your body that it’s time to take things down a notch. To relax. To quite literally release the excess that you’ve been carrying.
Releasing Creates Space for Positivity & Healing
On the path to Whole-Self Love, one of the most important skills we can develop is the art of releasing our negative attachments. Hurt People, hurt people. This can become some of the most powerful work that we do for ourselves, as it frees us from some of the deeply held pain of our experiences of being human. As we release and heal, we shed our old patterns of negativity and create more beautiful new ways of being in the world, which is what is often referred to as the “Higher Self” or the best versions of ourselves.
Releasing our baggage aka negative attachments is not an easy-peasy, one-and-done flip of the switch; it’s more complex and nuanced and layered. It’s an evolutionary process that requires us to actively face and address the things that we may have spent our whole lifetime trying to avoid, hide from, or cover up. AND… it is through this process of enlightenment where we heal ourselves, and in turn help to ease and end the suffering of others by not perpetuating harm. It may or may not involve forgiveness, it may or may not involve therapy, but it will definitely involve support.
So what are some of the things that we may want to work on releasing? What are some of the negative attachments that we may be needing to face? Whatever you choose to release, will create space for something else to fill it so it’s important that you take a mindful approach moving forward.
There are many different ways that negativity shows up in our day-to-day, and it’s not necessarily all bad. Sometimes finding yourself in a “bad mood” is just an indicator that your body needs more rest, or something nourishing to eat. Sometimes it’s connected to a family member or loved one who is experiencing struggles. Maybe there’s an important or difficult conversation that you need to have with someone, or perhaps a personal boundary has been crossed. Shitty things happen, and we are not immune to them- it’s when it goes unchecked that negativity can develop into something much more serious and require the help of trained professionals. This can look like:
- Negative self-talk, scripts of our unworthiness, a shame spiral
- Patterns of self-sabotaging behaviors, unhealthy personal relationships, cycles of abuse or neglect
- Substance addictions
- Behavioral addictions
The good news is that no matter where you may be on your Whole-Self Love journey, you can begin to make progress, you can begin healing, you can begin releasing whatever is not serving your higher self today. There are resources available to you, and if you’re not sure what they are or where to look, schedule a free call with me and let’s get you started in the right direction. If it’s something that I can help with, I will, and if it’s something that is beyond my scope (such as clinical diagnosis), I will refer you to one of my many expert colleagues or point you towards additional resources. Even one tiny step creates space in your life for more positivity, and every tiny step forward is evidence of your positive transformation that you can build on. Let your one tiny step towards Whole-Self Love be the act of learning the art of release.