The real superheroes are the people who continue to create beauty, build bridges of tolerance & acceptance, and express love in spite of the negativity in the world around them. Don’t worry about the haters. Continue to pour love into your world today, tomorrow, and every day. ❤️💜💙💚💛
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Healthy snacking throughout your day is a great way to keep your energy up and your blood sugar stable. Here’s a SUPER SIMPLE snack roll-up that is tasty, fresh, and portable. Enjoy! Start with: Flour tortilla (white or whole wheat) OR Spinach tortilla OR Vegan/Paleo/Gluten-Free Spinach wrap Spread the wrap with: Cream cheese (regular or flavored) OR Hummus OR Avocado (mashed) Layer on your choice of Veggies: Romaine lettuce, Baby spinach, roasted red peppers, shredded carrots OR Layer on your choice of Fruit: Sliced apples, sliced strawberries, sliced bananas You can even do dessert-like versions to calm a sweet tooth. …
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All over this beautiful world, there are dark waves of sadness, tragedy, pain and suffering. I believe that at the roots of these is a bitter and stagnant pool of hatred, ignorance and apathy. It would be easy to give up, to stop caring, to give in. But there is another way. A more challenging & rewarding way. A more excellent way. A more powerful & beautiful way. I choose to stand on the side of Love, and I invite you to stand with me. Today and everyday, I Choose Love.
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Here’s a tasty little granola bar that you can make at home. Your kitchen will smell amazing! Prep: 15 minutes Bake: 12-15 minutes Ready to eat in 1hr 30 minutes 24 servings, approx 150 calories per serving Ingredients: 1 cup organic raisins and/or dried cranberries (optional) 1/2 cup shredded coconut (optional) 1/2 cup chopped nuts, such as peanuts, almonds, or cashews (optional) 3/4 cup + 3 tablespoons applesauce 2/3 cup chocolate-hazelnut spread 1/2 cup brown sugar 1/4 cup honey 2 teaspoons vanilla extract 1 teaspoon ground cinnamon 1 teaspoon sea salt 3 1/3 cups old-fashioned oats 2/3 cup unbleached all…
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If you ever forget your WHY, look around yourself carefully. Stay motivated. Stay focused. Hang on to the vision and see it through! You’ve got this.
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I am a big fan of wine. Some days, however, I just want something a little lighter, a little juicier, a little more like a glass of when-I-was-a-little-girl-on-summer-break punch. Except, with a bit of… punch to it. Not quite as sweet or heavy in my mouth as a Sangria (also it’s been a long day and I don’t feel like cutting up fresh fruit tonight). Enter the Summer-y Wine Spritzer! Simple. Tasty. Girly. Perfect! In the name of research, I tried a few different combos. BECAUSE I CARE. <3 I have a version for reds and version for whites, but…
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Here’s a great mantra to start off your week: “I embrace my vision of a bright future, and it is so!” Photo courtesy of Michael Powell Photography
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What’s it like in The Cocoon – Empowered Transformation? 1 Full Session = 4 Weeks 12 Fun & Easy Workout VIdeos 4 special Transformation Tips 17 Rad Recipes (and counting!) 1 Private Facebook Group 24/7 access to The Cocoon Annual Membership includes up to 4 Full Sessions + up to 2 Mini Sessions^ for only $120. Get a taste of the fun we are having- get one of my fun little workout videos for FREE! Click here for details and to get your FREE workout video. *Mini Session = 1 Week Intensive
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We all have things that freak us out, and things that scare the sh*t out of us…especially when we are following our dreams. So many “what if’s” that can paralyze us from pursuing the life that we want. Today’s mantra is a powerful reminder that we can move forward even in the face of fear! Your dreams are worth chasing. ❤️
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