• healthy - recipes

    Rad Recipes: Fresh Green Powerhouse Smoothie 

    February 15, 2016 - By 

    Loaded with fresh leafy greens & herbs to deliver vitamins & minerals in an antioxidant-rich smoothie. Frozen unsweetened strawberries, fresh green grapes and a fresh clementine add a touch of natural sweetness + citrusy zing. Super low calorie plus high fiber.  Approx. 80 calories Stupidly simple. Handful of fresh spinach leaves 2 fresh kale leaves, stems removed Sprig of fresh parsley 1 fresh clementine, peeled 1/2 cup frozen unsweetened strawberries Small handful of white grapes 1 cup cold water Combine all ingredients in blender until smooth. Pour into your favorite tall glass and enjoy!

  • blessings - Friday Feels - inspiration - Mantras - Meditation, Mantras, & Mindfulness - self help

    #FridayFeels Loved

    February 12, 2016 - By 

    This is not a post about Valentine’s Day …or Single Awareness Day. It’s just about Love. Love- it’s the essence of life, that sparkle that unites our collective souls, an energetic vibration of the highest & purest truth.  Whenever I speak, think, feel, or act from a place of Love- I am perfectly aligned with The Divine.  It feels right, and good, and perfect.  It’s beautiful! It takes some practice. It means that I have to be mindful, not just reactive. And it is definitely not always easy, but it is always the right choice. Mantra: I do all things…

  • healthy - recipes

    Rad Recipes: Bright Eyed Breakfast “Ugly Smoothie”

    February 10, 2016 - By 

    I want to eat healthier, but I don’t want to spend a bunch of time in the morning fixing something. So, smoothies! This one is so ugly it hurts- but dang, does it taste good. Citrusy and not too sweet. Super easy, under 200 calories, and so dang good for the body. Win! Handful of fresh raw spinach 1 leaf of fresh raw kale, stem removed Cup of frozen, unsweetened blueberries 1-2 mandarins (“cuties”) Cup of water Optional: tsp-tbsp flax seeds Dump it all in the blender, pour in your favorite glass and enjoy! I know I said it was…

  • healthy - recipes

    Rad Recipes: Karen’s Salad w/Shrimp & Avocado + Detox Dressing

    February 8, 2016 - By 

    My friend Karen shared this nom-nom worthy salad and dressing that you HAVE to try. So flavorful and refreshing!  You can serve the grilled veggies and shrimp hot or chilled on top of your favorite dark leafy greens like Romaine, spinach, or red-leaf lettuce. “Grill onions, bell peppers (mine were yellow and green that day) in olive oil. Add a handful of toasted pine nuts, Cherry tomatoes, sliced or diced avocado and Grilled Shrimp w/minced garlic. Then my favorite Detox Salad Dressing: 1 garlic clove 1 Tbsp capers 1 tsp Dijon mustard (optional) 2 Tbsp. fresh lemon juice… 1 tsp…

  • brain training - inspiration - Mantras - Monday Mantra - self help

    #MondayMantra I Make Great Choices

    February 8, 2016 - By 

    Removing the mental blocks that we face is important to moving forward. Sometimes it feels scary to try something new, and that’s when the internal critic starts trash-talking us, pointing to past failures or creating fear-based scenarios.  ENOUGH already! Empower yourself today by introducing this mantra:  “I will decide what works best for me. I make great choices.”  

  • blessings - Friday Feels - inspiration - self help

    #FridayFeels Amazing

    February 5, 2016 - By 

    Has anyone told you today that you are amazing? Because my dear- you are. Some days we feel anything but amazing, but that doesn’t diminish the fact that we are- every single one of us- AMAZING.  I hope you aren’t feeling less-than today. If you are, please know that this world needs YOU and is much better, brighter, smarter, sexier, funnier, and more beautiful because of you. Believe it. Live it. Share it!  XO    

  • healthy - recipes

    Rad Recipes: Sionann’s Turmeric Latte

    February 3, 2016 - By 

    My friend Sionann shared a fun little recipe for a turmeric latte that is earthy, robust, and not-the-same-old-coffee drink. The exotic taste and scent of the turmeric (the magical Indian spice found in curry) is a tasty twist and packs a powerful punch of anti-oxidants and anti-inflammatory properties. There are some studies that suggest turmeric is helpful in relieving upset stomach, osteoarthritis pain, with possible links to suppressing the growth of fat tissue. (However- if you have gallbladder issues such as stones, bleeding disorders, iron deficiency, hormone-sensitive conditions, or are pregnant you should avoid medicinal quantities of turmeric according to…