inspiration Archives - Page 16 of 30 - The Blessings Butterfly

blessings - inspiration - Mantras - Monday Mantra - self help

#MondayMantra I’m Ready for a Fresh Start

March 20, 2017 - By The Blessings Butterfly

Hello, Spring! Today we officially welcome Spring to the Northern Hemisphere and with it, a fresh new energy infuses us. Creativity begins to sparkle up within and spring forth in new ways, much like the colorful blossoms and signs of new life all around us. Have you been hiding too long? Awaken, Sleeper & Dreamer. Celebrate your renewed sense of being. Explore your creativity and ideas. Stretch yourself, literally and figuratively. Boldly bloom wherever you may be planted. The world needs you and your beautiful contribution!

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Friday Feels - healthy - inspiration

#FridayFeels Lucky

March 17, 2017 - By The Blessings Butterfly

So this morning, St. Patrick’s Day, I am facing one of my fears and sitting in the waiting room at the doctors office. Dermatologist, to be exact. Seems that having pale white & freckled Irish skin (or Welsh, or English, depending on which branch of Dad’s family tree I’m following) and growing up in sunny Southern California is more than challenging to the tanned, beach bunny stereotype. Add in growing up in the era of no sunscreen and generous pours of baby oil to sunbathe for hours on end, and it’s generally a pretty good recipe for some skin cancer.…

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blessings - healing - inspiration - life challenge - self help

Lent: Giving Up To Gain

March 1, 2017 - By The Blessings Butterfly

For the past several years, I stopped attending church services altogether in favor of ditching religion and religiosity for a deeper, more authentic, hands-on, dirt-under-my-nails, faith-without-borders spiritual quest of healing and enlightenment. I chose to shrug off what had come to feel like confinement and faking it, and just figure out how to connect with and love people in a way that felt a lot more natural and right for me. It has been the best decision I have ever made, and it has allowed me to take all of the good lessons that I learned and apply them (love,…

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blessings - inspiration - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

#MondayMantra I Welcome a Life of Abundance

February 27, 2017 - By The Blessings Butterfly

Today, I invite you to shift your mindset to one that more readily welcomes abundance. This powerful mantra starts with a fun visualization practice: Begin to picture yourself on a golden path laid out before you. Surround your path with rich, vivid colors: flowers and trees, a lovely stream, beautiful birds singing, gorgeous rainbows in the sky. Engage all of your senses. Notice, there are no blocks or barriers along this path, it is simply open before you. Now feel a sense of peace & ease as you move along your path. Mantra: I welcome a life of abundance!

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Friday Feels - inspiration

#FridayFeels- Honor the Struggles

February 24, 2017 - By The Blessings Butterfly

Gentle Reminder: Please do not minimize or dismiss the struggles or pain that another person has faced. 💜 You and I may never share the same scars or past hurts, we may never fully understand what the other has felt, but it doesn’t make it any less real. Be generous as you extend grace and compassion to yourself, your family and friends, acquaintances and colleagues and coworkers, and yes even to the stranger whose struggles you may never personally know- as though we are all One.

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brain training - inspiration - Podcast - self help

New Podcast Coming! Stay Tuned for The Sparkle Hour

February 22, 2017 - By The Blessings Butterfly

I’m SO excited to announce that The Blessings Butterfly and Nicole Lewis-Keeber Coaching have teamed up to create something extra special for our fans: a new podcast! We are currently recording our first season and we would LOVE to hear from you about what topics, tools, tips and tricks you want to hear about the most. The Sparkle Hour is a fun and powerful podcast designed to engage, inform, and empower smart women. We speak primarily to women who want to have a stronger mindset around themselves and their money, learn how to navigate the rough times, and set themselves…

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blessings - brain training - healing - healthy - inspiration - self help

When Anger Is Killing You & How I Am Learning to Manage My Anger

February 15, 2017 - By The Blessings Butterfly

Anger- there is no shortage of it. Even though for my own health and sanity I take care to spend the bulk of my time around people who are positive, mellow, and well-suited to handling stress, this powerful emotion is one that never seems far enough away. All I have to do is take a quick scroll through Facebook or Twitter to see and feel the anger, wrath, or full-blown rage seeping through post after post after post, from the POTUS to the online trolls and everywhere in between. It’s exhausting, and I believe it is killing us. Now wait…

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Friday Faves - inspiration

Guest Post: Loralie Young, A Letter To My Skin

February 10, 2017 - By The Blessings Butterfly

IT’S FRIDAY! YAY! FRI-YAY! It’s Friday and I’m excited to bring back my Friday Faves, a spot where I get to feature some of my favorite people and share what they are doing. Today I get to share an incredible article from Loralie Young, a talented artist and beautiful soul living in Cambodia. I met Loralie online through the magic of the Facebook. I had seen her casually online in a group hosted by Kathleen Shannon and Emily Thompson called Being Boss (OMG I LOVE THOSE LADIES! ::Fangirl Moment::) but we only really connected when she commented on a post…

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blessings - brain training - inspiration - life challenge - self help

Staying Positive While Feeling All the Feelings

February 8, 2017 - By The Blessings Butterfly

No Toxic Positivity Do you ever sometimes think that if you aren’t laughing through difficult circumstances and challenging moments that you are somehow doing it wrong? I mean, you are pretty much a superwoman as it is, so shouldn’t you be able to handle every single setback with perfect grace and a smile on your face? Um, hell no. Let’s talk about being authentic. Hear me, you badass warrior princess, you are 100% allowed to feel ALL of your feelings. Including Frustration. Anger. Disappointment. Sadness. And yes, even Fear. You get to feel these without apology and you don’t have…

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Friday Feels - inspiration

Peaceful Warrior: My Pledge

February 3, 2017 - By The Blessings Butterfly

I am a peaceful warrior, and This is my Pledge: I will Resist the Hate. I will spread Love. I will live to Encourage, Empower, and Inspire. ❤ I believe that we are all created to live in peace, safety, and freedom- beginning with love for self and extending that to each other. I don’t want to live in a world that turns its back on suffering, that shuts its gates based on religion or ethnicity, that discriminates against women and people of color and people with disabilities and people who are poor and people who are not heterosexual. …

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Monday Morning Oracle May 4, 2026 at 10:00 AM – 10:30 AM Instagram Live
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