• blessings - Mantras - Monday Mantra

    #MondayMantra – Happy

    March 6, 2017 - By 

    Even on your most challenging days, you deserve to feel happy, even if only for a moment. Cultivate happiness in your life by doing something each day that makes you smile, so that on the hard days you have plenty to pull from. Recall a fond memory. Engage your senses. Dance like a total weirdo. Laugh at a terrible joke. Play with your pets/kids/best friends. Whatever makes you feel really happy, allow yourself to experience that feeling every single day. Mantra: Every day, I do at least one thing that makes me feel happy.

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    #MondayMantra I Welcome a Life of Abundance

    February 27, 2017 - By 

    Today, I invite you to shift your mindset to one that more readily welcomes abundance. This powerful mantra starts with a fun visualization practice: Begin to picture yourself on a golden path laid out before you. Surround your path with rich, vivid colors: flowers and trees, a lovely stream, beautiful birds singing, gorgeous rainbows in the sky. Engage all of your senses. Notice, there are no blocks or barriers along this path, it is simply open before you. Now feel a sense of peace & ease as you move along your path.   Mantra: I welcome a life of abundance!

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    #MondayMantra – I Set Healthy Boundaries For Myself 

    February 20, 2017 - By 

    “I set healthy boundaries for myself.” You get to decide what is acceptable behavior and what is not. You choose what supports your best health and what doesn’t. You define and create the rules for living a life that you love, and that framework is what builds the healthy boundaries that suit you best. Honor them in yourself to live a more peaceful life. 

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    #MondayMantra It is Safe for Me to Go Deep

    February 6, 2017 - By 

    Today I had the honor and pleasure of interviewing my cousin, Nicole Lewis-Keeber, for a new podcast that we are co-hosting (more on that later). One of my very favorite things about her is her willingness to go deep and be transparent on any topic, even ones that are messy or difficult to talk about.  It takes incredible courage to show up and be honest with yourself in the difficult conversations.  Self-awareness can be messy, but I’m learning that it’s in our willingness to go there that we can truly heal ourselves and create powerful new possibilities for our lives. …

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    #MondayMantra Live a Life Worth Loving

    January 30, 2017 - By 

    Do you love your life? I do!  If you aren’t totally in love with the life you’ve created for yourself, today is the day to begin resetting your intentions.   It’s likely that you already have many things in your life to be grateful for and that you can build on; you probably don’t need a complete life renovation, just some tweaks and shifts to increase your happiness. Begin with this positive mantra, and allow yourself to be open to any specific changes that you need to make moving forward.  “I Live a Life Worth Loving.”

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    #MondayMantra for Sick Days

    January 23, 2017 - By 

    Ugh- getting sick is no fun! You may feel like whenever you get sick that you just have to soldier on and push through, but I offer another option: Rest & Send Love.  Confession: I’m definitely still learning this one myself, because it is not always easy as a strong, proud woman to let someone help me. I don’t want to be a burden, you know? But the truth is that you can learn a lot about how to love yourself and others better by spending some time receiving it.  So, today, I cancelled my appointments and crawled back into…

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    #MondayMantra Purpose 

    January 16, 2017 - By 

    Hey Loves, I just want to remind you of this deeply beautiful truth: Your life is not a mistake. You are here for a purpose. ❤ I invite you to take a moment and let that love bomb sink in and blow apart any resistance to finding meaning to the life you’ve been given. Sweet Soul, you truly do matter. You are a blessing! If you’re having a down day, try on this powerful mantra to shift your energy and reclaim your power: My Life is not a mistake. I’m here for a purpose! For more positive energy, I invite…

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    #MondayMantra I am Delighted by Life!

    January 2, 2017 - By 

    You deserve more than to “just get through it.” You deserve so much more than a mere existence. You deserve to live fully, embracing each day and savoring all that is before you. There is a Fire inside you- deep, eternal, and longing to burn with delight.  If you’ve spend the last little while keeping that flame low, give yourself permission to fan it, stoke it, and be Delighted by Life! Would you like to join my private email list? It’s where I share awesomeness with my tribe of wild & beautiful butterfly souls.

  • #MondayMantra I Am Lucky! the blessings butterfly
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    #MondayMantra I Am Lucky!

    December 19, 2016 - By 

    Have you ever noticed how some people just continually complain about things going wrong for them, or how they never win anything, or if it wasn’t for bad luck they would have no luck at all?  Is that you? This is a great mantra to start changing your mindset from negative to positive.  Create an attraction to more of the good things (little ones and big ones!) by practicing this simple phrase, and let the universe begin to fulfill your declaration: I Am Lucky!  Would you like to join my private email list? It’s where I share awesomeness with my…

  • #MondayMantra I Welcome More Love Into My Life, The Blessings Butterfly
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    #MondayMantra I Welcome More Love Into My Life

    December 12, 2016 - By 

    I’m writing this message for today lying in bed, the ocean gently rocking our cruise ship and lulling my sweetheart to sleep beside me.  I sometimes cannot believe that this is my life now, and yet it’s the love & life I had always dreamed of. Yesterday, he surprised me with a dozen perfect, gorgeous red roses delivered to our state room. Today, he surprised me with a bottle of Dom Perignon, chocolate dipped strawberries, and a chocolate mousse cake. Tomorrow, we are taking a private speed boat that he chartered for us from St. Thomas USVI and spending the…