• inspiration - life challenge - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

    #MondayMantra Live a Life Worth Loving

    Do you love your life? I do!  If you aren’t totally in love with the life you’ve created for yourself, today is the day to begin resetting your intentions.   It’s likely that you already have many things in your life to be grateful for and that you can build on; you probably don’t need a complete life renovation, just some tweaks and shifts to increase your happiness. Begin with this positive mantra, and allow yourself to be open to any specific changes that you need to make moving forward.  “I Live a Life Worth Loving.”

  • brain training - healing - Mantras - Monday Mantra - self help

    #MondayMantra for Sick Days

    Ugh- getting sick is no fun! You may feel like whenever you get sick that you just have to soldier on and push through, but I offer another option: Rest & Send Love.  Confession: I’m definitely still learning this one myself, because it is not always easy as a strong, proud woman to let someone help me. I don’t want to be a burden, you know? But the truth is that you can learn a lot about how to love yourself and others better by spending some time receiving it.  So, today, I cancelled my appointments and crawled back into…

  • blessings - inspiration - Mantras - Monday Mantra

    #MondayMantra Purpose 

    Hey Loves, I just want to remind you of this deeply beautiful truth: Your life is not a mistake. You are here for a purpose. ❤ I invite you to take a moment and let that love bomb sink in and blow apart any resistance to finding meaning to the life you’ve been given. Sweet Soul, you truly do matter. You are a blessing! If you’re having a down day, try on this powerful mantra to shift your energy and reclaim your power: My Life is not a mistake. I’m here for a purpose! For more positive energy, I invite…

  • blessings - brain training - Mantras - Monday Mantra

    #MondayMantra I am Delighted by Life!

    You deserve more than to “just get through it.” You deserve so much more than a mere existence. You deserve to live fully, embracing each day and savoring all that is before you. There is a Fire inside you- deep, eternal, and longing to burn with delight.  If you’ve spend the last little while keeping that flame low, give yourself permission to fan it, stoke it, and be Delighted by Life! Would you like to join my private email list? It’s where I share awesomeness with my tribe of wild & beautiful butterfly souls.

  • blessings - inspiration - Mantras - Monday Mantra

    #MondayMantra I Am Lucky!

    Have you ever noticed how some people just continually complain about things going wrong for them, or how they never win anything, or if it wasn’t for bad luck they would have no luck at all?  Is that you? This is a great mantra to start changing your mindset from negative to positive.  Create an attraction to more of the good things (little ones and big ones!) by practicing this simple phrase, and let the universe begin to fulfill your declaration: I Am Lucky!  Would you like to join my private email list? It’s where I share awesomeness with my…

  • blessings - inspiration - Mantras - Monday Mantra

    #MondayMantra I Welcome More Love Into My Life

    I’m writing this message for today lying in bed, the ocean gently rocking our cruise ship and lulling my sweetheart to sleep beside me.  I sometimes cannot believe that this is my life now, and yet it’s the love & life I had always dreamed of. Yesterday, he surprised me with a dozen perfect, gorgeous red roses delivered to our state room. Today, he surprised me with a bottle of Dom Perignon, chocolate dipped strawberries, and a chocolate mousse cake. Tomorrow, we are taking a private speed boat that he chartered for us from St. Thomas USVI and spending the…

  • blessings - brain training - inspiration - life challenge - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

    #MondayMantra Practice Peace

    Mantra: Pray for Peace, then Practice Living Peacefully. Creating a more peaceful world will always begin with you. Ask yourself if your words and actions are helping to create more peace in your relationships, or if they are not. Start with yourself. If your words and actions are not creating more peaceful relationships, what are they doing?  They are instead creating more drama, more anxiety, more disruption, more apathy. Pray or meditate about how you can create more peace within yourself (the first relationship) and then how you can extend it to the people around you.  By living in peace…

  • blessings - brain training - inspiration - Mantras - Monday Mantra - self help

    #MondayMantra I Am Creating A Beautiful Life

    Mantra: I Am Creating A Beautiful Life The work that we do each day to actively, intentionally shift our mindset from negative, doom-and-gloom, worst case scenario to a more positive, bright-and-shiny, best possible outcome is powerful and scientifically proven to create new neural pathways in our brains. It is true that what we think about and focus our attention on is what shapes our reality, and by being open to the possibility of good things happening in our lives we literally create space in our minds for positive energy to grow! Though we may not be able to control external…

  • blessings - brain training - inspiration - Mantras - Monday Mantra

    #MondayMantra: Today I Choose Gratitude

    Every day is a day worthy of giving thanks for.  Even in the hardest of times and in the most challenging circumstances, even in sadness, even in disappointment, there is always something to be grateful for. You may have to dig deeper or look out farther, but treasure is there. On the days when praise comes easily, be generous with your attitude of gratitude. Allow that positivity to flow through you and out to everyone around you. Share stories that are uplifting, smile, speak words of kindness and hope. Be a little lighthouse in a dreary world. On the days…