What’s it like in The Cocoon – Empowered Transformation? 1 Full Session = 4 Weeks 12 Fun & Easy Workout VIdeos 4 special Transformation Tips 17 Rad Recipes (and counting!) 24/7 lifetime access to The Cocoon Annual Membership includes up to 4 Full Sessions + up to 2 Mini Sessions^ for only $120. Get a taste of the fun we are having- get one of my fun little workout videos for FREE! Click here for details and to get your FREE workout video. *Mini Session = 1 Week Intensive
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In order to stop being stuck, you must be willing to welcome change into your life. Take the first step of breaking through your own walls today! ❤️
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Friends, emotional eating (from feeling fearful, sad, angry, or whatever overwhelming thing we are feeling) is something that can be managed and overcome when we learn how to access the tools we need. It definitely takes practice and lots of support to “retrain our brain” but it is TOTALLY doable! I’ve been actively at work on my own emotional issues and how I can respond to stress differently than I did for so many years. It’s a powerful process, not always easy- but the healing that has taken place and the strategies I’ve gained are worth the effort. I’ve learned…
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I was just updating my About section over on my personal FB page and noticed a new (?) feature called Intro. I actually have no idea how long that has been there. A week? 3 months? 20 minutes? But I digress… Anyway, I was suddenly struck by the way I was labeling myself and realized, Aha! I really do get to say whatever I want to about myself! YES! I define myself to the world, not the other way around. Here’s some of the (awesome!) labels I’ve chosen for myself: Just a little ray of sunshine! Occasional showers with a…
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I Am Positive! I love to fill my heart and mind with positive thoughts, images of hope, and inspiring stories of courage & strength. Taking in little pops of positivity throughout my day fuels me, helps me to stay my course and enjoy my journey. I find that with a positive frame of mind, I am more engaged with the world around me and I am better able to notice and respond to seen & felt needs in a way that ripples out blessing and love. Some days, however, I run into some reeeeallllly nasty roadblocks, and like Superman touching…
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Blessing #31: I Am Complete In launching The Blessings Butterfly, I initially set out to write a simple book of affirmations, meditations, blessings and encouragements that would express to the people I love the most just how much they mean to me. I chose words and thoughts and themes that would empower the handful of people I had hoped would read it. Beautifully, in the process, I came to discover a new sense of love and acceptance and joy and freedom within myself. The blessings became circular, as they poured out of my heart and flowed over me and came…
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Blessing #17: I am Powerful “With great power comes great responsibility.” ~Anonymous There have been many variations of the sobering phrase, with great power comes great responsibility, that have been spoken by leaders since the days of Jesus of Nazareth to Sir Winston Churchill to Spiderman’s uncle Ben Parker. Truly, the power that we each hold within us is great. Our thoughts, words, and actions have the power to create or destroy, to heal or harm, to bless or curse, to encourage or oppress, to strengthen or sabotage, to save or abandon, to love or to hate. We have the…
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Hello, World! Hi, I’m Michelle Lewis (she/her/they) the creator & founder of The Blessings Butterfly. I am a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Companion Guide. I am passionate about using my gifts and wisdom in bringing hope and healing to whomever needs it. What to Expect You’ll find more than “mindset hacks” and “Pollyanna” positivity here. Through the foundational work of what I call Transformational Positivity, I helps my clients to get clear on where to shift their thoughts and actions, while dismantling the culture…
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