Tag: feelings

The Self-Care Sessions: Part 3- DEAR EMOTIONS

Hey Loves, next in my series of gentle meditations for/prayers to my Body, i spent some time recognizing and accepting my many emotions: “Dear Emotions, Thank You for all of the ways you allow me to experience Life. Please forgive me for pushing you away. I am no longer afraid to feel. I love you.”

Man or Woman, an incredible amount of energy is put into trying to push down, hide, run away from or otherwise be embarrassed by our emotions. And yet, they are one of the most powerful connections we have to Spirit, Self, and each other!

You are allowed to FEEL. You are allowed to feel ANYTHING. Those emotions are vital, valuable, and powerful guides that can help you to heal your deepest soul-wounds. 💖🦋

#theblessingsbutterfly #empowermentcoach #healing #prayers #meditation #gentlemeditation #emotions #allthefeelings #allowed

#FridayFeels Feel to Heal

Happy Friday! The past couple weeks have been filled with intense lessons and some powerful growth. 

Learning to lean in to your hard feelings and listen for their message can lead you to some important soul-healing. 

This is Positivity in action, not just masking the pain with a smile and hiding from the hurts. Love YOU. 💖🦋 

Staying Positive While Feeling All the Feelings

Do you ever sometimes think that if you aren’t laughing through difficult circumstances and challenging moments that you are somehow doing it wrong?  I mean, you are pretty much a superwoman as it is, so shouldn’t you be able to handle every single setback with perfect grace and a smile on your face?

the blessings butterfly
Um, hell no.



Let’s talk about being authentic. Hear me, you badass warrior princess, you are 100% allowed to feel ALL of your feelings. Including Frustration. Anger. Disappointment. Sadness. And yes, even Fear. You get to feel these without apology and you don’t have to pretend that experiencing them makes you somehow less than. Because you know what?  This is real life, and real life is sometimes messy.

Yes! Sometimes you do absolutely nail it. Your heart and mind are perfectly aligned, you are totally dialed in to your emotions, and nothing that happens externally causes you to lose your sense of bliss, calm and confidence that life is supporting you in every way.  Go Girl!

And in the moments that seem overwhelming, don’t let yourself be shamed by having messy feelings. In those moments, remember that the most positive thing you can do is just be real.  Feel all the feelings, without judgement, knowing that you are strong as hell and you will regroup and get through this.

Endings & Beginnings

Tomorrow is the new moon, and with it comes the energy & symbolism of ending & beginning. As we draw near to the end of another calendar year, there is no better time to pause, observe our place, and prepare for the next phase.



You have access to every eternal truth woven within your own beautiful soul! Loves, I encourage you to take some time today to reflect on where you are in the cycle of change. Observe. Honor your place, without judgement.


There is a continuous series of beginnings and endings for every life. Though there is often pain and sadness associated with endings, it is important to remember that they are neither good nor bad; they are simply part of the journey, and we are allowed to feel them fully.



Go within and befriend your feelings- they are powerful messengers from your deep inner wisdom. They are not meant to shame you or cause any harm; their purpose is to teach and enlighten. What guidance are they offering to you?  What steps do you need to take next to more wholly embrace the life you want to live?


Would you like to join my private email list? It’s where I share awesomeness with my tribe of wild & beautiful butterfly souls.

 

#FridayFeels Sad, But Hopeful

If you are feeling sad today, like so many of us are- know that it’s OK. You are allowed to feel what you feel, and though I wish everyone would honor and respect your feelings- they won’t, so you have to.

Feelings are primal. They are common to all, but show up in us individually at different times and with different prompting. They are real, and powerful, and valid. So feel whatever it is that YOU feel- and in kind, allow others their feelings though they differ from your own. It’s OK.

For me, there is a lot of sadness (among other things) but there is ultimately, beautifully, empowering Hope. And if I can give you something to hope for, however small, take heart: today is a new day, and the power for change and healing is in your hands. Love you. ❤️

Would you like to join my private email list? It’s where I share awesomeness with my tribe of wild & beautiful butterfly souls.