The Self-Care Sessions: Part 3- DEAR EMOTIONS

Hey Loves, next in my series of gentle meditations for/prayers to my Body, i spent some time recognizing and accepting my many emotions:

“Dear Emotions, Thank You for all of the ways you allow me to experience Life. Please forgive me for pushing you away. I am no longer afraid to feel. I love you.”

Man or Woman, an incredible amount of energy is put into trying to push down, hide, run away from or otherwise be embarrassed by our emotions. And yet, they are one of the most powerful connections we have to Spirit, Self, and each other!

You are allowed to FEEL. You are allowed to feel ANYTHING. Those emotions are vital, valuable, and powerful guides that can help you to heal your deepest soul-wounds. 💖🦋

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Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Companion Guide Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.