3 Steps for Manifesting Positive Change

Michelle Lewis – The Blessings Butterfly We’ve reached the midpoint of August, and we are also in the midst of some incredibly transformational energy that you have access to. It’s not a coincidence! Having just moved through the hightened energy of the Lion’s Gate Portal and this last full supermoon, we are beginning to see …

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10 Powerful Mantras for Beating Burnout

By Michelle Lewis – The Blessings Butterfly How has your Summer been this year? I hope it has been full of Joy, Peace, and so many happy new memories. I also hope you are finding ways to recharge your energy. Keep reading for my top 10 mantras for beating burnout! For me, this summer has …

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The Self-Care Sessions: Part 3- DEAR EMOTIONS

Our emotional connections

Winter Solstice Blessing

The Long Winter’s Night, Winter Solstice (northern hemisphere) gifts us with the shortest amount of daylight. In this typically hectic time of year, it’s an invitation to choose to set down your stress and burdens in exchange for a little more peace, a little more quiet, a little more rest. Instead of trying to cram …

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#MondayMantra I Allow Myself to Shine 

Are you letting your sparkly soul to shine through today? This world needs your brightest light! Today’s mantra is a powerful collection of I Am statements and culminates in allowing: I am Strong I am Smart I am Brave I am Bright I Allow Myself to Shine

Stretch Yourself

the blessings butterfly

Stretch Yourself! Stretch the muscles in your body; Stretch the limits of your imagination; Yes Love, S t r e t c h   Y o u r s e l f, and see how far you can grow. Reach a little farther if you can. Stretch the boundaries of all that you think is possible …

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#FridayFeels Shutting Down (in a good way)

Life will get your attention by any means necessary. What signs are you reading and which ones are you ignoring?

Just Let That Sh!t Go

We all experience the so-called “negative” emotions such as Sadness, Anger, and Fear throughout our lives as a result of experiencing unpleasant circumstances or even traumatic events. It’s OK to feel these, and it’s important to express them in healthy ways. It’s when we avoid feeling them and resist expressing them that we develop Emotional …

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#FridayFeels FLOW

FUN FACT: I’ve worked my whole life on addressing my control-freak tendencies, but for as far as I’ve come in releasing my Kung Fu grip there is always another life lesson for me in the art of letting shit go. Even though I practice regular “clearing” it is amazing to me how much stuff I …

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#FridayFeels Ready For Relaxing

Oh man, I sure do love how Friday feels! Even when I have work or other projects lined up for the weekend, something about a Friday afternoon just feels so relaxing and inviting.  Ease yourself into the slower pace that weekends can bring. Plan a special mini-adventure of tea sipping, window shopping, flower smelling, beach …

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