Tag: prayer

The Self-Care Sessions: Part 3- DEAR EMOTIONS

Hey Loves, next in my series of gentle meditations for/prayers to my Body, i spent some time recognizing and accepting my many emotions: “Dear Emotions, Thank You for all of the ways you allow me to experience Life. Please forgive me for pushing you away. I am no longer afraid to feel. I love you.”

Man or Woman, an incredible amount of energy is put into trying to push down, hide, run away from or otherwise be embarrassed by our emotions. And yet, they are one of the most powerful connections we have to Spirit, Self, and each other!

You are allowed to FEEL. You are allowed to feel ANYTHING. Those emotions are vital, valuable, and powerful guides that can help you to heal your deepest soul-wounds. 💖🦋

#theblessingsbutterfly #empowermentcoach #healing #prayers #meditation #gentlemeditation #emotions #allthefeelings #allowed

#MondayMantra Practice Peace

Pray for Peace, then practice living peacefully.

Mantra: Pray for Peace, then Practice Living Peacefully.

Creating a more peaceful world will always begin with you. Ask yourself if your words and actions are helping to create more peace in your relationships, or if they are not.

Start with yourself. If your words and actions are not creating more peaceful relationships, what are they doing?  They are instead creating more drama, more anxiety, more disruption, more apathy.

Pray or meditate about how you can create more peace within yourself (the first relationship) and then how you can extend it to the people around you. 

By living in peace with yourself, you will naturally extend peacefulness to those around you. By helping those around you experience more peace, they can be less defensive and learn from you how to generate their own inner peace.

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#MondayMantra: Dare to Risk – Positive Energy Shift

Do you realize that you have the power to change your life? Yes- you totally do!

You do not have to stay stuck in negativity.  You can create a powerful mindset shift that will lead you to a more positive, powerful, and joyful life.

Whenever fear and doubt start clouding your thoughts and drawing you down into a dark place mentally, emotionally, or spiritually, there is no better time to dare to reach out.  Whether you prefer prayer, meditation, EFT/tapping, or talk therapy with a professional therapist- you have access to a universe filled with positive energy.  Tapping into that powerful source regularly can help you to shift your way of thinking and help you to make the necessary changes in your life.

I believe the reward of feeling more in control over your life is worth the risk, and staying stuck is never the best option. 

Sending you love and light, my friends! Here’s a lovely mantra for you to try today: I am filled with positive energy.”