Friday Feels: Every day of your life has taught you, has shaped you, has prepared you for your next step. That big awesome challenging thing you are facing? You’re ready to step up.
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Friday Feels: Earlier this week I wrote about struggling with discouragement and how important it is to reach out to your “cheer squad” when you need a boost. In doing so, I realized that empowerment comes from within AND from outside- by continually investing in positive, affirming relationships with ourselves and our closest friends. Here’s to all of you encouragers out there! You are awesome!
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This is not a post about Valentine’s Day …or Single Awareness Day. It’s just about Love. Love- it’s the essence of life, that sparkle that unites our collective souls, an energetic vibration of the highest & purest truth. Whenever I speak, think, feel, or act from a place of Love- I am perfectly aligned with The Divine. It feels right, and good, and perfect. It’s beautiful! It takes some practice. It means that I have to be mindful, not just reactive. And it is definitely not always easy, but it is always the right choice. Mantra: I do all things…
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Has anyone told you today that you are amazing? Because my dear- you are. Some days we feel anything but amazing, but that doesn’t diminish the fact that we are- every single one of us- AMAZING. I hope you aren’t feeling less-than today. If you are, please know that this world needs YOU and is much better, brighter, smarter, sexier, funnier, and more beautiful because of you. Believe it. Live it. Share it! XO
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This week’s Friday Feels is about getting UNSTUCK from negative energy. Use it to help you break through the wall of negativity today! Mantra: I don’t have to stay stuck in negativity. I choose to break free!
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Mantra: “I am ready to enjoy more happiness in my life. I make time for what makes me happy!”
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It’s been a tough week. Go gently with yourself. Know that every person you meet is dealing with something difficult, too.
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What if today, we each made a conscious decision to shut off the negative self-talk and transformed our thoughts into powerful actions of Love and Kindness? Try it. See what good things happen! ❤️
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My intention is set, and for this year I am seeking out Transformation in and through my life. I am open and welcome opportunities to take my life to the next level!
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Healthy! Confident! Brave! Strong! Annnnd a I have this sweet, fat kitty who loves a freshly warmed-up lap! Bonus! Post-workout selfie with no makeup, a sweet sweaty glow, lumps bumps and curves doing what they do as I keep working hard towards my better-health goals. I’ve released 30 inches overall and a few pounds of fat that were causing me pain, through loving myself and gently moving my body. To be clear: Healthy Comes In All Shapes And Sizes. If you’re looking for a fun, easy, adaptable workout plan that is gentle AND effective, check out my original program The…
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