• blessings - brain training - inspiration - Mantras - Monday Mantra

    #MondayMantra Seek the Best

    Even as I write this, I am dealing with a personal situation that is seriously trying my patience and causing me to question the motives of the other parties involved. It is disappointing and disheartening, but I will still hold on to hope because I believe it is a misunderstanding. I will still offer space for the people involved to make things right- because in so doing, it allows them to rise to the occasion.  Hoping and activating for the best outcome also keeps me from becoming bitter and cynical. However this one plays out, it is teaching me to…

  • blessings - healing - inspiration - Meditation, Mantras, & Mindfulness

    Look Up, Look Around, Look Within

    As you celebrate this coming Earth Day, remember to honor our wonderful earth and all its inhabitants. Send out your Healing Thoughts, meditate on Prayers for Peace, and be open to give and receive Unconditional Love from the deep and endless Source of all Life. Look Up. Look Around. Look Within! All of the Beauty and Magick of the universe is waiting for your embrace today!

  • blessings - brain training - Friday Feels - life challenge - self help

    #FridayFeels FLOW

    FUN FACT: I’ve worked my whole life on addressing my control-freak tendencies, but for as far as I’ve come in releasing my Kung Fu grip there is always another life lesson for me in the art of letting shit go. Even though I practice regular “clearing” it is amazing to me how much stuff I still manage to cling to… from trinkets and knick-knacks gathering dust to outdated beliefs that seek to hold me down. Today, I encourage you to take a step forward with me in releasing, in allowing, in letting go. What is one area of your life…

  • blessings - brain training - healthy - inspiration - self help

    Stop Criticizing Yourself

    Behind every harsh self-criticism is a tender soul who just wants to feel supported. You, Dear One, have heard more than your fair share of criticism throughout your life, and it’s time you put a stop to it. Instead of being your own worst critic, become your own biggest ally. Abandon the nit-picking and instead offer yourself the grace you’d gladly give to your very best friend! I want you to realize that you are no longer bound to impossible standards of perfection, no matter what that nagging voice from the past may say. You, Dear One, were created as…

  • blessings - inspiration - self help

    Focus On What Makes You Happy

      What if, each day, you made the conscious choice to focus on what makes you happy? By directing your thoughts, your intentions, your energy towards the positive pursuit of your own happiness, you will create a powerful shift that ignites your spirit and fills your life with Light and Joy! Take the time to get to know YOU by trying new things and becoming a master at the things you already enjoy. You aren’t pretending that hard things aren’t also part of your world, rather you are building reserves of strength and banking cherished memories that can buoy you…

  • blessings - Friday Feels - inspiration - self help

    #FridayFeels Sunny & Bright

    Friday = FriYAY! It’s a gorgeous Friday here in SoCal, I’m on the right side of the dirt, and I am genuinely excited to be alive. I woke up this morning to clear, blue skies and cool, calm air. The sun is shining, the birds are singing, and though the bed is oh-so-comfy all I want to do is get UP and drink in the day. I want to move my body and stimulate my brain. I want to expand my mind with BIG dreams and fill my heart with overflowing love. I want to LIVE, and I am grateful…

  • blessings - healing - inspiration - life challenge - self help

    Giving Up To Gain

    For the past several years, I stopped attending church services altogether in favor of ditching religion and religiosity for a deeper, more authentic, hands-on, dirt-under-my-nails, faith-without-borders spiritual quest of healing and enlightenment. I chose to shrug off what had come to feel like confinement and faking it, and just figure out how to connect with and love people in a way that felt a lot more natural and right for me. It has been the best decision I have ever made, and it has allowed me to take all of the good lessons that I learned and apply them (love,…

  • blessings - brain training - healing - healthy - inspiration - self help

    When Anger Is Killing You & How I Am Learning to Manage My Anger

    Anger- there is no shortage of it. Even though for my own health and sanity I take care to spend the bulk of my time around people who are positive, mellow, and well-suited to handling stress, this powerful emotion is one that never seems far enough away.  All I have to do is take a quick scroll through Facebook or Twitter to see and feel the anger, wrath, or full-blown rage seeping through post after post after post, from the POTUS to the online trolls and everywhere in between. It’s exhausting, and I believe it is killing us. Now wait…

  • brain training - inspiration - life challenge - self help

    When Things Go Sideways 

    We all have those days.  You know the kind I’m talking about, right? The ones that you have carefully and thoughtfully planned out with a neat list of manageable tasks to check off, a few scheduled appointments, and some wonderful self-care all lined up. Ahhhh, heavenly!  Except… It all goes sideways. Someone gets sick. Meals get skipped. Self-care gets sabotaged. Deadlines get missed.  You find yourself going from blissed-out to pissed-off, and from boss on top of your game to curled up in fetal position under a blanket.   My last sideways day looked a little something like this:  The…