Adulting can be so hard sometimes, AMIRITE? Don’t worry Lovelies, you can do this! Whether you are trying to get yourself out of bed and back to work after a long holiday weekend or perhaps an even longer vacation break, there are a few simple things that you can do right now to make your reintegration to Responsible Adult Life a breeze. Here are my Top 5 Tips for Easing Back in After a Holiday: Re-Hydrate! Top of the list for getting your body back on point. Spending fun times with friends and family almost always revolves around food &…
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HAPPY SEPTEMBER! Lazy days of summer are coming to an end (okay I am honestly NOT great at being lazy) and you feel the energy around you shifting. What is one positive, healthy thing you can challenge yourself with over the next 30 days? If you need a teensy bit of inspiration & encouragement, you can join me on my September 30 Day Challenge! Here’s what I’m challenging myself to do for my health & well-being: 10 minute walk Adjusting my diet Daily gratitude journal Here’s the details: A journey of a thousand miles must begin with a single…
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For the past couple of years, I have been wanting- no, longing to- create a series of fitness videos for people living in bigger bodies, with a crazy twist: I don’t want you to lose a bunch of weight (unless that is something YOU want for yourself). Instead, I wanted to simply love, support, and encourage people just like me to love the body that they are already living in, and provide them with some easy action-steps to help guide them to a healthier lifestyle. I had this radical notion that I could begin to deeply, truly LOVE…
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Whatever circumstances you may have to face today, today is an awesome day to be alive. Shift your perspective and look for the gifts in every situation (Hint: some are hidden, others more obvious) and celebrate this Awesome Day! Mantra: Today is going to be an Awesome Day
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Hey Loves, You don’t have to always walk alone, but the only one who can walk your path is you. Be brave! 💜
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Set your mind on the things that light you up, make you feel happy, and make you shine brightly today!
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This past week, I pushed past my scary place and created a series of messages delivered LIVE through my Facebook page. They are all unscripted, unedited and spoken straight from the heart. And, to me, they are perfectly imperfect. Some of them have audio glitches, in some of them I look flawless, in others I look… rough. But the greater value is in the messages themselves: empowerment, positivity, peace, grace, and love. To view my collection of mini-meditations in one place, click here. I hope you are blessed by them. <3
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TGIF, AMIRITE?! Take in today’s energy to relax, refresh, and rejuvenate. Recharge your soul. Radiate that positive energy to attract positive energy and be a blessing to everyone who comes in contact with you! Visit my Facebook page for a collection of positive, uplifting and inspirational videos from my Live Mini-Meditations if you need a little sunny boost. 🙂
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In a world that seems to be going crazy, now more than ever we need to shine a bright light of hope. Hope for better days. Hope for peaceful resolutions. Hope for justice. Hope for goodness, civility, and understanding to be valued and upheld. With Hope, we can become the Hero that our childhood self needed, and still needs today. With Hope, we can overcome the ugliest evils of hatred, ignorance and apathy by bringing them to light. With Hope, we can rise up in Love and Light and Strength that shines brightly. Remember this: Darkness is only overcome…
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I’m choosing today to get myself back into a positive groove, to let go of negativity and fears and focus instead on what I want. Our lives are too precious to waste hiding ourselves away. Don’t settle for existing, LIVE! Follow those dreams! Challenge yourself! Step out boldly! My mantra for today is a reminder of the three things that allow me to succeed and reach my goals. Such an empowering affirmation: I am strong. I am fearless. I am ready for good things.
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