Every day of your life has taught you, has shaped you, has prepared you for your next step. That big awesome challenging thing you are facing? You’re ready to step up.
-
-
Hey Gorgeous, You know better than anyone else what your heart’s desire is, and only you can follow the path that leads to YOUR happy place. You can bring others with you, but you must lead the way! Mantra: I believe in my dreams, and I will follow my heart. ❤️
-
Earlier this week I wrote about struggling with discouragement and how important it is to reach out to your “cheer squad” when you need a boost. In doing so, I realized that empowerment comes from within AND from outside- by continually investing in positive, affirming relationships with ourselves and our closest friends. Here’s to all of you encouragers out there! You are awesome!
-
I’ve always been a natural cheerleader- minus the gymnastic skills and ability to do those Russian splits. Upbeat personality? Check. Big… um, lungs? Check. Contagious enthusiasm, team spirit, and a passing love of sports? Check, check, and check! Failed to make the high school drill team, cheer & song squads? Sadly, yes, check. I KNOW. I was devastated! And I definitely had a broken heart & a bitter taste in my mouth for a while after the tryouts ended. I was sure that I just wasn’t pretty or popular enough to break through the high school cliques, and that hurt.…
-
I love all living things and am awed by the magic of the natural world. I do my best to show kindness and caring to people, animals, plants and the planet. Consciousness is cool, pass it on! ❤️ <3
-
Loaded with fresh leafy greens & herbs to deliver vitamins & minerals in an antioxidant-rich smoothie. Frozen unsweetened strawberries, fresh green grapes and a fresh clementine add a touch of natural sweetness + citrusy zing. Super low calorie plus high fiber. Approx. 80 calories Stupidly simple. Handful of fresh spinach leaves 2 fresh kale leaves, stems removed Sprig of fresh parsley 1 fresh clementine, peeled 1/2 cup frozen unsweetened strawberries Small handful of white grapes 1 cup cold water Combine all ingredients in blender until smooth. Pour into your favorite tall glass and enjoy!
-
This is not a post about Valentine’s Day …or Single Awareness Day. It’s just about Love. Love- it’s the essence of life, that sparkle that unites our collective souls, an energetic vibration of the highest & purest truth. Whenever I speak, think, feel, or act from a place of Love- I am perfectly aligned with The Divine. It feels right, and good, and perfect. It’s beautiful! It takes some practice. It means that I have to be mindful, not just reactive. And it is definitely not always easy, but it is always the right choice. Mantra: I do all things…
-
I want to eat healthier, but I don’t want to spend a bunch of time in the morning fixing something. So, smoothies! This one is so ugly it hurts- but dang, does it taste good. Citrusy and not too sweet. Super easy, under 200 calories, and so dang good for the body. Win! Handful of fresh raw spinach 1 leaf of fresh raw kale, stem removed Cup of frozen, unsweetened blueberries 1-2 mandarins (“cuties”) Cup of water Optional: tsp-tbsp flax seeds Dump it all in the blender, pour in your favorite glass and enjoy! I know I said it was…
-
You know that great idea you have that you’ve been tinkering with, wondering if it’s even worth pursuing? The one that sounds amazing, but crazy and out of reach? Yeah, that one. You should totally go for it. Give it a shot! All great ideas start somewhere. This is your somewhere… You’ve got this!
-
My friend Karen shared this nom-nom worthy salad and dressing that you HAVE to try. So flavorful and refreshing! You can serve the grilled veggies and shrimp hot or chilled on top of your favorite dark leafy greens like Romaine, spinach, or red-leaf lettuce. “Grill onions, bell peppers (mine were yellow and green that day) in olive oil. Add a handful of toasted pine nuts, Cherry tomatoes, sliced or diced avocado and Grilled Shrimp w/minced garlic. Then my favorite Detox Salad Dressing: 1 garlic clove 1 Tbsp capers 1 tsp Dijon mustard (optional) 2 Tbsp. fresh lemon juice… 1 tsp…
You must be logged in to post a comment.