This week’s Friday Feels is about getting UNSTUCK from negative energy. Use it to help you break through the wall of negativity today! Mantra: I don’t have to stay stuck in negativity. I choose to break free!
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I was just updating my About section over on my personal FB page and noticed a new (?) feature called Intro. I actually have no idea how long that has been there. A week? 3 months? 20 minutes? But I digress… Anyway, I was suddenly struck by the way I was labeling myself and realized, Aha! I really do get to say whatever I want to about myself! YES! I define myself to the world, not the other way around. Here’s some of the (awesome!) labels I’ve chosen for myself: Just a little ray of sunshine! Occasional showers with a…
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I’ve officially opened ordering for my exciting new program, The Cocoon – Empowered Transformation. We are in the process of creating brand new content for a revolutionary health & wellness program, and are currently taking orders with NO obligation. This all-new fitness program is designed for those of us with average, bigger, and plus-sized bodies looking to ease into a healthier lifestyle while accommodating and LOVING our specific body types. No shame – because one size does not fit all! Click here more details
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Making time for what is most important to you isn’t always easy, but regaining control of your time is necessary for finding balance. Mantra: “I make time for what is important to me.”
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Mantra: “I am ready to enjoy more happiness in my life. I make time for what makes me happy!”
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We all fall down sometimes. Dig deep and honor the amazing strength within you with this powerful and simple mantra! “I am strong. When I fall down, I get back up. Every. Single. Time.”
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It’s been a tough week. Go gently with yourself. Know that every person you meet is dealing with something difficult, too.
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I Am Grateful 😌
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This year is the year I’m focusing on a healthy transformation in my life. I’m looking to create something BIG though. Something deep. I want to go wayyyyyy beyond “lose ___ pounds blah blah blah” and instead pave a way for people of all body types -including my own- to be empowered, to feel loved, to discover their strength & true beauty. I’m not trying to be skinny again. I’m not trying to look like a supermodel or a Victoria’s Secret ad. I actually love my body as it is, but I really want to FEEL better in it. Have…
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What if today, we each made a conscious decision to shut off the negative self-talk and transformed our thoughts into powerful actions of Love and Kindness? Try it. See what good things happen! ❤️
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