• blessings - brain training - healing - life challenge - Mantras - Meditation, Mantras, & Mindfulness - self help

    The Eleventh Blessing: Self-Confidence

    Blessing #11: I Believe in Myself Self-confidence is super attractive. Respected leaders in every field, professional athletes in every sport, and great artists in every genre have something in common: the ability to believe in themselves, no matter what. It’s that self-confidence that pushes them to sharpen their skills and excel in whatever their chosen profession may be. It makes little kids and grown ups alike want to emulate them and the reason fan clubs exist. Believing in yourself doesn’t mean that you are infallible, and it doesn’t mean that you don’t need to learn new things. It does mean…

  • blessings - brain training - healing - life challenge - Mantras - Meditation, Mantras, & Mindfulness - self help

    The Tenth Blessing: Adventure

    Blessing #10: I am Adventurous Last week, I got to ride in a Tesla. My (lucky!) boyfriend even got to drive it!  Not only is it a beautiful car inside and out, there is an insane burst of power from the instant acceleration. It feels incredible, much like what I imagine Superman feels when he launches skyward. I am ALWAYS up for a new adventure! Whether it is going on an exotic vacation, or trying out a new restaurant, or challenging myself physically and facing a fear- I’m in. To conquer my fear of heights, I started doing some of…

  • blessings - healing - inspiration - life challenge - Meditation, Mantras, & Mindfulness - self help

    Flow

    Wouldn’t it be lovely if we could just go with our natural flow every day, unfettered and unflustered by the ‘interruptions’ and changes to our comfortable routines? I think it’s incredibly important to recognize that our lives have different rhythms and patterns throughout, and upon recognizing that- simply allow ourselves to be okay with it. We aren’t robots programmed to do exactly the same thing day in and day out; rather we are organic, intricate spiritual beings interacting with one another daily. There are going to be some interruptions.  There are going to be changes to our routines. There are…