Today, I invite you to shift your mindset to one that more readily welcomes abundance. This powerful mantra starts with a fun visualization practice: Begin to picture yourself on a golden path laid out before you. Surround your path with rich, vivid colors: flowers and trees, a lovely stream, beautiful birds singing, gorgeous rainbows in the sky. Engage all of your senses. Notice, there are no blocks or barriers along this path, it is simply open before you. Now feel a sense of peace & ease as you move along your path. Mantra: I welcome a life of abundance!
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I’m SO excited to announce that The Blessings Butterfly and Nicole Lewis-Keeber Coaching have teamed up to create something extra special for our fans: a new podcast! We are currently recording our first season and we would LOVE to hear from you about what topics, tools, tips and tricks you want to hear about the most. The Sparkle Hour is a fun and powerful podcast designed to engage, inform, and empower smart women. We speak primarily to women who want to have a stronger mindset around themselves and their money, learn how to navigate the rough times, and set themselves…
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Anger- there is no shortage of it. Even though for my own health and sanity I take care to spend the bulk of my time around people who are positive, mellow, and well-suited to handling stress, this powerful emotion is one that never seems far enough away. All I have to do is take a quick scroll through Facebook or Twitter to see and feel the anger, wrath, or full-blown rage seeping through post after post after post, from the POTUS to the online trolls and everywhere in between. It’s exhausting, and I believe it is killing us. Now wait…
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Hello Friend, I just want to tell you that I Love You. That is all. Carry on. <3
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No Toxic Positivity Do you ever sometimes think that if you aren’t laughing through difficult circumstances and challenging moments that you are somehow doing it wrong? I mean, you are pretty much a superwoman as it is, so shouldn’t you be able to handle every single setback with perfect grace and a smile on your face? Um, hell no. Let’s talk about being authentic. Hear me, you badass warrior princess, you are 100% allowed to feel ALL of your feelings. Including Frustration. Anger. Disappointment. Sadness. And yes, even Fear. You get to feel these without apology and you don’t have…
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Do you love your life? I do! If you aren’t totally in love with the life you’ve created for yourself, today is the day to begin resetting your intentions. It’s likely that you already have many things in your life to be grateful for and that you can build on; you probably don’t need a complete life renovation, just some tweaks and shifts to increase your happiness. Begin with this positive mantra, and allow yourself to be open to any specific changes that you need to make moving forward. “I Live a Life Worth Loving.”
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Yesterday I had the pleasure and privilege of being interviewed on a new podcast (more on this coming up) and one of the questions, and my answer, keeps coming back to me. I was asked in effect about how I manage to be such a joyful person, to which I replied: “Part of it is probably in my DNA, but mostly it is my choice. I choose to seek and find joy in all situations and limit my time around negative people.” I will be first to admit that this is not always easy to practice, and I don’t always…
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Ugh- getting sick is no fun! You may feel like whenever you get sick that you just have to soldier on and push through, but I offer another option: Rest & Send Love. Confession: I’m definitely still learning this one myself, because it is not always easy as a strong, proud woman to let someone help me. I don’t want to be a burden, you know? But the truth is that you can learn a lot about how to love yourself and others better by spending some time receiving it. So, today, I cancelled my appointments and crawled back into…
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What would you do with a free day? Imagine what your day might look like if you suddenly didn’t have to do anything that was previously expected of you. Delicious, right? 24 hours of 100% YOUR CHOICE. I found myself today with just such an opportunity, and I’m using it to catch up on some of the things I’ve been meaning to do but haven’t carved time out for. It’s barely afternoon and I already feel like I’ve accomplished a week’s worth of stuff. Drop off watch for engraving? Check. Schedule plumbers? Check. Grocery shopping (Amazon Fresh for the win!) –…
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Happy New Year, Loves! My word of the year choice for 2017 is “Elevate” and I’m incredibly excited for it. Like, Damn! My intention for the year moving forward is to elevate women and girls around the world, starting with myself. I will shine a halo around our achievements, and highlight opportunities for more. I will choose to elevate the conversation and lift each other up in a world that tries to tear us down. I will pick myself up and hold my strong hand out for you, too. I will gravitate towards those who are also intent on uplifting,…
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