Just in case you might have forgotten, I want to remind you that you are freaking awesome.
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Far too many people get upset and lose faith in themselves every time they look in the mirror. They pick themselves apart, attacking “flaws” and verbally beating themselves up for not being “perfect” rather than looking beyond their own skin. Hear Me: You are SO much more than just a body. You are SO MUCH more beautiful and valuable than any momentary image. You are so much MORE than society would have you believe! Start today to change the dialogue with your mirror, and begin to believe in YOU.
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In order to stop being stuck, you must be willing to welcome change into your life. Take the first step of breaking through your own walls today! ❤️
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Mothers come in many different packages, and you don’t have to give birth to be a mother. I did, so this is part of my story. Without question, being a parent has been the hardest yet most important job I’ve ever done. Like most people, I had NO FRIGGIN CLUE what I was doing. Some days I still don’t! I was super excited to be a mom, even though I was not in a good or stable environment at the time. I knew that the tiny human inside me was going to change my life in a profound way- and…
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After a long week, I love a nice restful weekend and a cozy nap. It’s the perfect reset!
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I don’t want to brag (okay- YES I DO) but I have some pretty AH-MA-ZING friends! One of them is Alana, and she is the beauty AND brains behind Frisky Fish Essentials, a fabulous line of custom & hand-blended essential oils that are all-around wonderful. I’ve been blessed to be friends with her for many years, and she’s one of those genuinely kind, caring and beautiful humans. You can read more about Alana and her brand philosophy here. I reached out to her recently wanting to offer something extra-special to my lovely readers, and she curated a special TRANSFORMATION Trio…
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Sometimes living life in a bigger body has it’s challenges! Too often we are made to feel as though enjoying good health, practicing self-care, and a modeling a lifestyle of wellness is only for the thin, the athletic, and the fit-and-trim… but I want to let you in on a (big) little secret: It’s just not true. Over in The Cocoon, ALL are welcome. Together, we get to disrupt the stereotypes of what it means to be healthy, what it means to be beautiful, what it means to be sexy and strong. We have fun moving our beautifully abundant bods.…
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Life’s journey has many twists & turns, peaks & valleys, sparkles & shadows. Some days are filled with sadness and tough moments, and it is OK to feel them. It’s normal. It’s necessary. To feel all things, even the unpleasant, even the painful, this is what makes it possible for us to truly relate to one another in the times of greatest need. To comfort one another. To sit quietly beside each other. To simply be. If you have feelings of sadness today, know that you are not alone. You are allowed to feel what you feel. It’s Okay.
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