The moral of the story is not to wait for your life’s conditions to be perfect. Do the things and have the fun TODAY and every “today” that follows! ❤️
-
-
I love to start my day with a fresh, energy-boosting smoothie. Perfect for a quick and easy breakfast for people who don’t like to eat breakfast or think they don’t have enough time. Takes 5 minutes or less! Fresh fruit (banana, strawberries or raspberries) 1 cup of plain Greek yogurt 1 cup coconut water Blend and enjoy!
-
I opened The Cocoon – Empowered Transformation last week on Wednesday, and the people in the group are already enjoying the first steps on their journey to improved health – mentally, physically, and spiritually. It’s a small, active, engaged group who are looking for gentle, simple workouts, easy, healthy recipes, and lots of love and encouragement along the way. I would LOVE for you to join us! If you decide to join today, you can have a FREE 10-day trial membership. If you like it, you will automatically be registered as an Annual Member (just $120 per year!). And, if…
-
I’m facing down one of the scariest weeks of my life, or so it feels like. I’m launching my new program next week, and it’s down to the last few days to finish shooting and editing videos, being completely real and raw and vulnerable in them. My face. My body. My voice. My message. The voice of self-doubt has been nagging and trying to sideline me for days, the butterflies in my belly feel more like dragons, and procrastinating seems like a viable option. But not today. Today, I will face my fears- of rejection, of harsh criticism, of failure- and…
-
Opening Session for The Cocoon – Empowered Transformation begins March 30! Right now I am offering the limited time option to join as a Lifetime Member with a one-time-only payment of just $75! (Regularly $120) ***Click Here to Register Now*** This special FLASH SALE is only available this weekend, March 19 & 20. Don’t miss it!
-
Maybe it’s because I have a 7 day break from my part time office job, which means I get to stay home-sweet-home and create exciting new content for all of MY wonderful projects… Maybe it’s knowing I get a much needed break from soul crushing traffic… Maybe it’s getting to enjoy precious extra cuddle time with my (old) kitties while they are still with me… All I know is that it’s Friday, and I feel more calm and relaxed than I have in months.
-
Today’s mantra is all about confidence. Take yourself to the next level up in your health, your practice, your education, your career, or your passion project. Mantra: I am ready to go to the next level.
-
It’s been the kind of week where I am questioning my every decision one minute to pushing my own limits the next. Question. Push. Question. Push. Mild panic. Deeper questions, push back harder. I have a message to share, and it equally emboldens me and terrifies me. It’s the driving force behind my new health and wellness project, The Cocoon – Empowered Transformation, and the reason I have been videoing myself doing a series of workouts- even though I don’t have a model’s face, a trainer’s body, and a studio to produce high-quality videos. It’s just me, my message, and…
-
With every goal, there are obstacles along the way. Do not be discouraged but instead seize each opportunity to dig deep and believe in yourself. You can accomplish whatever you set out to achieve! Mantra: Today is a great day to believe in myself.
-
Election years have a way of revealing some very deeply seated ugliness in a nation and its people. Candidates seeks the lowest common denominator to garner votes, and their most rabid supporters seem to lose their humanity, becoming angry robots fueled by hate & fear. In contrast: I pray for peace daily. I call on a spirit of kindness, caring, and love to fall on me. I open my heart for compassion, because I cannot bear the weight of existing in this world without it.
You must be logged in to post a comment.