Meditation, Mantras, & Mindfulness Archives - Page 8 of 28

brain training - Monday Mantra - self help

#MondayMantra My Anger Reveals My Fear

June 5, 2017 - By The Blessings Butterfly

Today’s Monday Mantra is a little different and has more of a teaching element to it than what I typically share. I hope it is helpful to you! This weekend I had a few encounters with Anger, and it was not too pretty. I think it is fair to say that I have always had a low tolerance for bullshit and a strong sense of justice, so whenever something or someone violates my perceived code of Right vs. Wrong, I feel intensely activated. This has not always served me well in the heat of the moment, but it sure has…

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brain training - Coaching - Friday Feels - inspiration - self help

You Are Already Enough

June 2, 2017 - By The Blessings Butterfly

Yesterday I shared a Facebook Live video in which I called BS on the multi-billion dollar diet & beauty industries. I see it Year-round, but most prominently just before summer: SHAPE UP. LOSE WEIGHT. LOOK YOUNGER. It’s the bombardment of media messaging that you aren’t good enough and need to be fixed. And that, my friends, is bullshit. Diet doesn’t mean starving yourself, and exercise should always bless and support your body, not punish it. Food is meant for our enjoyment and pleasure as well as for our fuel. It’s not either/or, it’s both/and. It’s the reason why Nature…

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blessings - healing - inspiration - Mantras

Memorial Day Mantra

May 29, 2017 - By The Blessings Butterfly

Memorial Day is one of 3 annual events set aside for Americans to honor our military service members, along with Veterans Day and Armed Forces Day. Today holds the somber distinction of remembering the men and women who lost their lives while in service, of honoring the fallen on the fields of battle. It’s not so much of a “happy” occasion, though there’s really nothing wrong with celebrating Life while remembering the dead and dearly departed. So on this day, remember the fallen; send a prayer for the heroes who have given the ultimate sacrifice; lay a flower or a…

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Coaching - Friday Feels - inspiration

#FridayFeels Carpe Diem

May 26, 2017 - By The Blessings Butterfly

Carpe Diem = Seize the Day Today is what you have. Today! You have an amazing day in front of you, what will you do with it? How will you spend your precious time, who will you tell that you love them, how many people will be blessed by your smile? What challenges will you rise to, where will you shine? Which dragon will you slay, which demon will you stare down? Who gets to see your victory dance? How many times will you LAUGH. OUT. LOUD. Today, Darling, TODAY is the day that you have, so for the love…

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Mantra for Obstacles

May 22, 2017 - By The Blessings Butterfly

Ready for a powerful and positive mindset shift? This #MondayMantra is exactly that: “My obstacles are designed to Redirect and Empower me, not to hold me back.” The truth is that we will face a variety of obstacles on the way to our goals, but this doesn’t have to be a bad thing! Tests & trials are all part of the game, and their purpose is to sharpen and strengthen us along our path. It’s only a setback if you decide that it is, so take the power back and find the lesson your obstacle is trying to teach you…

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Mantra: I Am Ready!

May 15, 2017 - By The Blessings Butterfly

Today’s mantra is a positive affirmation and powerful reminder that we are ready for the next experience, the next adventure, the next lesson, the next step, whenever it is presented to us. Even when we feel unprepared. Even when we feel nervous. Even when we feel afraid. Why? Because even when we “fail” at that next whatever, we are still learning, still growing, still awakening to the discovery of who we are and the strength within. That is where the healing happens. That is what we are ready for! Mantra: Yes, I am Ready for This!

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M is for Other

May 14, 2017 - By The Blessings Butterfly

You may or may not be a Mother. (Hint: Giving birth is not the only qualification.) You may or may not always have a positive relationship with the woman, or women, who play/played the role of Mother in your own life. (Hint: Humans are notoriously flawed and complex beings.) You may be missing your Mom, or celebrating your Mom, or avoiding your Mom. You may be desperately wishing you were someone’s Mom, or wishing for just a moment that you weren’t. You may be wishing you were better equipped, better prepared, better suited, just better at this Mom thing. I know…

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blessings - Friday Feels - inspiration - Mantras - Meditation, Mantras, & Mindfulness

#FridayFeels New!

May 12, 2017 - By The Blessings Butterfly

I love the energy shift in the first few days following a full moon. It’s as though there’s a collective release of negative thoughts and emotions and after getting a big hug from the universe, it is easier to set your sights on the possibilities ahead. Set your intentions now for what you want to create, open up to, or reveal in the weeks to come, and get ready to embrace the start of something new!

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blessings - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

#MondayMantra …Up Through the Cracks

May 8, 2017 - By The Blessings Butterfly

I’m always impressed with the tenacity of weeds in the city. No matter how much concrete, if there is even a tiny crack in the ground or along a wall, somehow nature finds a way through. I desire to be more like those weeds-pushing back against the hardscape, reaching for the light, blooming wherever I am. Today’s mantra is a powerful reminder: I am like a beautiful weed growing up through the cracks.

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blessings - Friday Feels - inspiration

#FridayFeels Majestic Journey

May 5, 2017 - By The Blessings Butterfly

It’s Friday, and I’m in Norway. (Norway! I am still giddy saying that.) I’ve been able to travel around the world, always awestruck by the incredible sights and natural wonders. This tour of the fjords, though- I haven’t been able to wrap my head around how utterly, stunningly beautiful it is. As we were sailing into Geiranger yesterday flanked by mile high granite cliffs topped with snow and accented by 5000 ft waterfalls, I was completely overcome with emotion and drops of pure gratitude fell from my eyes in the stillness of the great fjord. This place is what the…

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