I took this photo of a fun directional sign on my trip to Norway earlier this year just because I thought it looked cool. 😎 Today I get to use it as the backdrop for my #mondaymantra and am struck by how TRUE this powerful affirmation is: Mantra: “I have come a long way, and I am not done yet. I keep learning, I keep growing, I am stronger every day!” Sometimes we all need to lovingly remind ourselves of how far we have come, just so we can celebrate where we are starting from TODAY. You can do hard…
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Personal Growth To Do List Learn a little more each day. Expand your mind to be more open. Embrace the possibilities that come with growth. Shed and shake off old stories about yourself, and step up into a brighter, more loving and beautiful version of You as you let your Light shine a little more brightly in the world today! Mantra: “I am growing and changing to become my best self.”
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I needed a body-positive mantra so I searched my heart and found this: Mantra: “I love my body and take good care of her each day.” This mantra can help you focus on learning to love your body no matter what size or shape you are currently living in. Taking good care of myself can mean many things: commitment to moving daily, eating foods that nourish and bring joy to my body instead of pain, speaking kindly to and about myself, tuning in to what signals my soul is sending. Loving my body is a daily choice, independent of my…
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This vacation week has been the perfect balance of Business + Pleasure, Friends + Lovers, Activities + Relaxing. So Chill. 2 more days here in beautiful Charlotte NC to enjoy her summer thunderstorms, southern hospitality, fireflies, sweet tea, BBQ… and long, lazy mornings sleeping in late and cuddling with my sweetheart. I’m thankful for the life I get to live, and grateful for my many opportunities and amazing experiences. I recognize that I would not be where I am today if I had not followed my heart and taken my leaps of faith along the way, even as scary and…
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Blessings are all around us. What are you doing to create space in your life for all of the goodness? Hint: Let Go of whatever is holding you down or holding you back from living your best life. You deserve good things! Start your mindset off on the shiny path with this mantra: “I make space in my life for good things, great experiences, and amazing people.” Love you!
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As we enter this New Moon and a new season following the recent Solstice, You may have felt a little bombarded by what felt like competing energies these past couple of days (or weeks, if you’re extra sensitive like me!). Take some time today to get grounded- yoga outside, meditation near the water, a soulful walk under the trees, or a date simply stargazing- and remember that you are not at the mercy of the Universe; no, Love, You are a partnership! Do the inner work of your soul-healing each day, and let this mantra be a part of your…
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Why on earth would I choose to post a no-makeup, less-than-flattering photo of myself on social media? Because being brave and learning to Love the body I live in sometimes shows up as simply allowing myself to be visible. Even when it’s scary. Even when I feel insecure. Even when I struggle with comparing my body/face/talents/_____ to someone else. Remember this, Loves, YOU are Amazing, exactly as you are. Use this powerful mantra to help you take a step out of the prison of self-shame today: “I choose to show up as my true self.” Would you like to join…
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Happy Friday! The past couple weeks have been filled with intense lessons and some powerful growth. Learning to lean in to your hard feelings and listen for their message can lead you to some important soul-healing. This is Positivity in action, not just masking the pain with a smile and hiding from the hurts. Love YOU. 💖🦋
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A mantra and visualization tool to help you protect your positive energy.
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This past week has been a tough one for so many people. Whether you are reeling from the global terrors being inflicted on the innocent, or struggling with interpersonal challenges, office politics, or facing your own demons- it seems like everyone I know has been feeling overwhelmed this week in one way or another. Me too. I’m sometimes called The Positivity Queen, but even I struggle with my glittering crown from time to time. I’m tender and vulnerable, I get tired, and I sometimes really just want to camp out on my couch with my cat, a bowl of chips…
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