• inspiration - Meditation, Mantras, & Mindfulness

    Don’t Mistake My Positivity for Weakness

    November 1, 2017 - By 

    Don’t mistake my positivity for weakness! There is great POWER in Positivity. Seeking out the bright side, following the Light, leaning in to hope and holding on to it during the darkest times is what makes us stronger than our inner critic and any outer bullshit. 💖🦋 Ready to master 4 key practices for creating a more powerfully positive life? My awesome How to Cultivate Positivity with 4 Simple Tools class will teach you how to practice Gratitude, Santosha, Affirmation, and Dreamwork. It’s available now on Teachable!

  • Coaching - Friday Feels - self help

    So Positive!

    October 27, 2017 - By 

    Positive Mindset: From Surviving to Thriving People often ask me, “Michelle, how are you always so happy & positive? I want to be more like that, but ____.” The thing is, I’m not ALWAYS super happy, because, you know, I’m not a robot. I’m not Pollyanna either. But, I have cultivated a practice of looking for the Light, and finding the Positive in (almost) all of my situations and circumstances. It began as a survival technique for me and became my modus operandi; it’s not *just* something I was born with. I can teach you how to live with a…

  • Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

    Mantra: It Begins and Ends With Love

    October 9, 2017 - By 

    Happy Monday, Loves! I have a lovely mantra for you today that is a wonderful meditation: I Choose Love I Choose Peace I Choose Seeking I Choose Wisdom And again, I Choose Love I invite you to give yourself time today to receive, recite, and repeat this mantra for a mindset reset. You will be blessed! 💖🦋 To receive my messages of hope and healing directly to your inbox, subscribe to my newsletter today. To schedule personal session with me, go ahead and click the button at the top of the screen.

  • healing - Meditation, Mantras, & Mindfulness

    Mantra: Release

    September 25, 2017 - By 

    Grudges and Ashes This weekend I gathered with family to say final goodbyes to an aunt, an uncle, and a cousin. It was a beautiful day and perfect weather for a scattering at sea; the water was calm, peaceful, glass-like as the ocean gathered in their ashes. The flower petals swirled above them in a fluid dance before slowly sinking beneath. Memories of holidays celebrated together mixed with the white ash cloud, beautiful memories, painful memories, complicated memories, and then…release. Peace. On board, there are still squabbles among the Living. There is so much pain being passed around like a…

  • brain training - Meditation, Mantras, & Mindfulness - Monday Mantra

    Mantra: I Am Here

    September 4, 2017 - By 

    Wherever you go, there you are… so where are you today? Is your mind detached from your body, is your heart on one side of the world while you’re somewhere else? It’s not that these are “bad” things, but there is another way. Mantra: I Am Here. Practice total mindfulness by allowing yourself to be fully present in your immediate surroundings, while simultaneously consciously connecting your spirit to every being. Whoa! The power of it is INTENSE and at first, you will only be able to handle it for a split-second… but I promise you, it’s totally worth it. Sending…

  • Coaching - Friday Feels - self help

    For the Love of the Learning

    August 25, 2017 - By 

    Like the very best teachers, Life is always offering us valuable lessons, whether or not we are consciously and intentionally asking for them. We simply agree to show up, and there they are: life lessons designed to grow us, mold us, shape us, challenge us, better us, perfect us, and (yes, absolutely!) bless us. Oh, sure- oftentimes these Life Lessons may at first look/feel annoying or uncomfortable or inconvenient or downright unpleasant, but don’t let that stop you from really examining what is being offered to you, what’s on the other side of it. Is it patience? Is it forgiveness?…

  • Monday Mantra

    Mantra: I Savor Every Slice of Life

    August 21, 2017 - By 

    This #MondayMantra #solareclipse2017 edition features my sweetheart and I taking in the Magic of the total eclipse today in gorgeous Grey Rocks Reservoir, Wyoming. We had a couple of days available for an adventure, so we took it! This mantra is a reminder to make and enjoy your opportunities. Mantra: “I savor every slice of life.”

  • Monday Mantra

    A Mantra of Using Your Power for Good

    August 14, 2017 - By 

    In a time when hatred, bigotry, ignorance and fear are grabbing the world’s attention, YOU and I have the power to stand up for truth, kindness, beauty, unity, and love. We have the power to let our friends and family members who are affected by racism, sexism, homophobia or any other injustice know that we support them and will work to fix what’s broken. Today’s #mondaymantra is a reminder of your power for good. Mantra: “I use my power and influence to create peace and healing.”

  • Coaching - Monday Mantra

    A Mantra for Facing Disappointment

    August 7, 2017 - By 

    Sometimes, people disappoint you. Sometimes, you disappoint other people- or even Yourself. An important key to healing is to allow the uncomfortable feelings, and learn the lessons that are presented in the situation without falling down into a pit of negativity. Instead of choosing blame or shame, try choosing to see one thing that you can be grateful for- one positive lesson that you can take away and build on for the next time. Today’s #MondayMantra is a positive mindset shift for when you are facing disappointment. Mantra: “Even when I am disappointed, I can be grateful for the lessons…

  • Friday Feels - inspiration

    Breathe in Peace

    August 4, 2017 - By 

    If you haven’t heard it yet, and even if you have- let this be a sign to you from the universe and beyond: Great job! You did it! You have much to be proud of! Focus on the good things. You’ve done good work. You’ve faced fears and moved forward anyway. You’ve peeled away another layer of your own bullshit to reveal more of your beautiful soul and true self. You are a Warrior, an Angel, a Lighthouse. Give yourself the gift of quiet reflection and spend a few moments in pure gratitude. Breathe in Peace, Love.