Sweet Tooth Approved! This chocolatey, tapioca-style pudding is super-simple to make and works well as a dessert, snack, or even a fast & portable breakfast. Oh, and it’s actually GOOD for you too because the chia seeds are rich in omega3 fatty acids, protein, calcium, and antioxidants. Low in sugar, gluten-free, vegetarian and vegan-friendly. 2 Servings, approx. 245 calories per serving 1 1/4 cup unsweetened non-dairy milk (almond milk or coconut milk work well) 1/4 cup chia seeds 3 tablespoons organic/raw cacao powder or baking cocoa 1 tablespoon organic real maple syrup or raw honey pinch of sea salt pinch…
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Loaded with fresh leafy greens & herbs to deliver vitamins & minerals in an antioxidant-rich smoothie. Frozen unsweetened strawberries, fresh green grapes and a fresh clementine add a touch of natural sweetness + citrusy zing. Super low calorie plus high fiber. Approx. 80 calories Stupidly simple. Handful of fresh spinach leaves 2 fresh kale leaves, stems removed Sprig of fresh parsley 1 fresh clementine, peeled 1/2 cup frozen unsweetened strawberries Small handful of white grapes 1 cup cold water Combine all ingredients in blender until smooth. Pour into your favorite tall glass and enjoy!
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I want to eat healthier, but I don’t want to spend a bunch of time in the morning fixing something. So, smoothies! This one is so ugly it hurts- but dang, does it taste good. Citrusy and not too sweet. Super easy, under 200 calories, and so dang good for the body. Win! Handful of fresh raw spinach 1 leaf of fresh raw kale, stem removed Cup of frozen, unsweetened blueberries 1-2 mandarins (“cuties”) Cup of water Optional: tsp-tbsp flax seeds Dump it all in the blender, pour in your favorite glass and enjoy! I know I said it was…
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My friend Karen shared this nom-nom worthy salad and dressing that you HAVE to try. So flavorful and refreshing! You can serve the grilled veggies and shrimp hot or chilled on top of your favorite dark leafy greens like Romaine, spinach, or red-leaf lettuce. “Grill onions, bell peppers (mine were yellow and green that day) in olive oil. Add a handful of toasted pine nuts, Cherry tomatoes, sliced or diced avocado and Grilled Shrimp w/minced garlic. Then my favorite Detox Salad Dressing: 1 garlic clove 1 Tbsp capers 1 tsp Dijon mustard (optional) 2 Tbsp. fresh lemon juice… 1 tsp…
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My friend Sionann shared a fun little recipe for a turmeric latte that is earthy, robust, and not-the-same-old-coffee drink. The exotic taste and scent of the turmeric (the magical Indian spice found in curry) is a tasty twist and packs a powerful punch of anti-oxidants and anti-inflammatory properties. There are some studies that suggest turmeric is helpful in relieving upset stomach, osteoarthritis pain, with possible links to suppressing the growth of fat tissue. (However- if you have gallbladder issues such as stones, bleeding disorders, iron deficiency, hormone-sensitive conditions, or are pregnant you should avoid medicinal quantities of turmeric according to…
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Mantra: I am Kind to Myself. Remember to always be kind to yourself. You’re doing the best that you can!
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I was just updating my About section over on my personal FB page and noticed a new (?) feature called Intro. I actually have no idea how long that has been there. A week? 3 months? 20 minutes? But I digress… Anyway, I was suddenly struck by the way I was labeling myself and realized, Aha! I really do get to say whatever I want to about myself! YES! I define myself to the world, not the other way around. Here’s some of the (awesome!) labels I’ve chosen for myself: Just a little ray of sunshine! Occasional showers with a…
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I’ve officially opened pre-ordering for my exciting new program, The Cocoon – Empowered Transformation. We are in the process of creating brand new content for a revolutionary health & wellness program, and are currently taking pre-orders with NO obligation and NO money down. This all-new fitness program is designed for those of us with average, bigger, and plus-sized bodies looking to ease into a healthier lifestyle while accommodating and LOVING our specific body types. No shame – because one size does not fit all! Click here more details
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Sometimes an idea for a recipe or a flavor combination will pop in my head and I just HAVE to try it. Yesterday, the idea of grilled chicken breast with a maple-mustard glaze popped in, quickly followed by the taste for a BLT… and I knew I had to try it. So good! I am quite sure that there are other versions of this out there, but here’s my super-simple recipe. Enjoy! Organic chicken breast cutlets (thin sliced- mine were about 1/2 inch at the thickest) Heirloom tomato Maple bacon (you can sub turkey bacon if you prefer) Organic Romaine…
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Dig deep and honor the amazing strength within you! Photo credit: Michael Powell Photography
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